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标题: 海蛎姬菇肉片汤 [打印本页]
作者: 乐腾腾的包子    时间: 2013-10-27 18:03
标题: 海蛎姬菇肉片汤

                                                <p><center><img src="http://i3.meishichina.com/attachment/201409/13/14105871959442.jpg" title="CIMG5003.JPG"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201409/13/1410587226413.jpg" title="CIMG5004.JPG"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201409/13/14105872427102.jpg" title="CIMG5002.JPG"/></center></p><p></p><p>海蛎不仅肉嫩味鲜，而且营养丰富，有“海中牛奶”之美誉，含有多种维生素,其含锌量之高，可为其它食物之冠。</p><p>食材;姬菇,瘦肉,海蛎,番茄,葱,姜.</p><p>调料;胡椒粉,酱油,生粉,油,盐.</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201409/13/14105873531128.jpg" title="CIMG4988_conew1.jpg"/></center></p><p></p><p>做法;</p><p>姬菇洗干净,大块撕小一点.</p><p>干海蛎泡软洗干净,瘦肉切片加酱油生粉腌渍－下.</p><p>锅放油姬菇炒软铲出备用.</p><p>锅内放油放姜粒,倒入海蛎加点料酒去腥,煸炒加水煮至汤白.</p><p>放入炒好的姬菇加少许盐.</p><p>再接着放番茄,肉片,加胡椒粉调味出锅,装碗撒上葱花即好.</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201409/13/14105873925010.jpg" title="CIMG5004.JPG"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201409/13/14105874137741.jpg" title="CIMG5003.JPG"/></center></p><p></p>                                       



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