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标题:
【子璇家】鱿鱼炒荷兰豆
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作者:
nixncj83
时间:
2014-2-17 15:09
标题:
【子璇家】鱿鱼炒荷兰豆
<p><strong> 忙碌的老公说想吃鱿鱼，小女子就好好准备犒劳下他老人家吧~~！在IT界混，你懂的，白天不懂夜的黑。<center><img src="http://home.meishichina.com/image/face/9.gif"/></center></strong></p><p><strong> 子璇的餐单：鱿鱼炒荷兰豆+紫苏煮鱼+花菜炒肉+炼奶沙拉哈密瓜</strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201409/21/14112731412568.jpg" style="float:none;" title="MA201409082056530052-01-015000000.jpg"/></center></strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201409/21/14112731468831.jpg" style="float:none;" title="MA201409081504380008-02-015000000.jpg"/></center></strong></p><p></p><p><strong><strong><strong><strong> 主料：鱿鱼 荷兰豆</strong></strong></strong></strong></p><p><strong><strong><strong><strong>配料：青、红辣椒 姜 蒜 </strong></strong></strong></strong></p><p><strong><strong><strong><strong>调料：盐 耗油 生抽 蒜蓉酱</strong></strong></strong></strong></p><p><strong><strong><strong><strong>做法：</strong></strong></strong></strong></p><p><strong><strong><strong><strong>1、材料图。</strong></strong></strong></strong></p><p><strong><strong><strong><strong>ps：鱿鱼很肥，卖鱼小弟帮解刨的，刮去了好多肥油。</strong></strong></strong></strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201409/21/14112731491703.jpg" style="float:none;" title="MA201409082051150097-01-015000000.jpg"/></center></strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201409/21/14112731511563.jpg" style="float:none;" title="MA201409082051540034-01-015000000.jpg"/></center></strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201409/21/14112731547231.jpg" style="float:none;" title="MA201409082052510018-01-015000000(1).jpg"/></center></strong></p><p></p><p><strong>2、鱿鱼按十字形切好，加2滴醋飞水沥干，再放入冰水中侵泡3分钟。保持Q弹爽脆口感。</strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201409/21/14112731562218.jpg" style="float:none;" title="MA201409082053060029-01-015000000(1).jpg"/></center></strong></p><p></p><p><strong>3、然后干炒，炒掉里面的水分备用。</strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201409/21/14112731599652.jpg" style="float:none;" title="MA201409082056110017-01-015000000.jpg"/></center></strong></p><p></p><p><strong>4、爆香姜蒜辣椒、加入荷兰豆翻炒几下，再放鱿鱼，最后加各种调料大伙爆炒。</strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201409/21/14112731615759.jpg" style="float:none;" title="MA201409082056360054-01-015000000.jpg"/></center></strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201409/21/14112731645139.jpg" style="float:none;" title="MA201409082057110024-01-015000000.jpg"/></center></strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201409/21/14112731412568.jpg"/></center></strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201409/21/14112731468831.jpg"/></center></strong></p><p><strong>子璇后语：意“鱿”未尽，准备下次再来个铁板烧。打算入手个烧烤锅，期待……</strong></p>
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