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标题: 紫薯山药糕 [打印本页]

作者: Crurceactuata 时间: 2014-1-11 04:58
标题: 紫薯山药糕

秋天已到，空气变得干燥，适时补水、贴秋膘，这时显得非常重要。多吃新鲜水果蔬菜，补充水分，健康养生。紫薯，富含蛋白质、淀粉、果胶、纤维素、氨基酸、维生素及多种矿物质，同时还富含硒元素和花青素。山药，补脾养胃，生津益肺。紫薯山药糕<center><img src="http://i3.meishichina.com/attachment/201409/23/14114532686808.jpg" title="QQ图片20140923141917.jpg" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center><center><img src="http://i3.meishichina.com/attachment/201409/23/14114533065144.jpg" title="IMG_0070.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center><center><img src="http://i3.meishichina.com/attachment/201409/23/14114533357062.jpg" title="IMG_0071.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>材料：紫薯2根，山药1段（按自家的份量）制作过程：1、将紫薯和山药清洗干净，隔水蒸熟。（蒸熟前不用去皮，否则紫薯表面会有一层黑色的硬块，影响口感）<center><img src="http://i3.meishichina.com/attachment/201409/23/14114855071306.jpg" title="IMG_0059.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>2、蒸熟的紫薯和山药趁热去皮，分别捣成紫薯泥和山药泥。<center><img src="http://i3.meishichina.com/attachment/201409/23/14114855967321.jpg" title="IMG_0062.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>3、取一月饼模（63g），先填入33g的紫薯泥，压实。<center><img src="http://i3.meishichina.com/attachment/201409/23/14114857009396.jpg" title="IMG_0065.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>4、再填入30g的山药泥，压实。<center><img src="http://i3.meishichina.com/attachment/201409/23/14114857981464.jpg" title="IMG_0067.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>5、轻轻按压模具，压出花形。<center><img src="http://i3.meishichina.com/attachment/201409/23/1411485858828.jpg" title="IMG_0068.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>6、淋上桂花蜜。<center><img src="http://i3.meishichina.com/attachment/201409/23/14114858679354.jpg" title="QQ图片20140923141917.jpg" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>由于家里没有现成的桂花蜜，只有干桂花，所以在蒸紫薯山药的时候，可以同时制作桂花蜜。材料：干桂花少许，冰糖30g，蜂蜜适量制作过程：1、干桂花清洗干净，凉干备用。<center><img src="http://i3.meishichina.com/attachment/201409/23/14114860586519.jpg" title="IMG_0055.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>2、锅内放入约100g清水，加入洗干净的干桂花煮沸。<center><img src="http://i3.meishichina.com/attachment/201409/23/14114862634070.jpg" title="IMG_0056.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>3、加入冰糖，小火熬成糖浆。<center><img src="http://i3.meishichina.com/attachment/201409/23/14114864364076.jpg" title="IMG_0058.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>4、熬好的糖浆放凉，加入适量的蜂蜜即可。<center><img src="http://i3.meishichina.com/attachment/201409/23/14114864844314.jpg" title="IMG_0063.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>P.S.:蒸好的紫薯和山药捣成泥后过筛，口感会更加细腻！

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