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标题: 粗纤维素：油焖竹笋 [打印本页]

作者: hgi9174g 时间: 2015-8-26 17:05
标题: 粗纤维素：油焖竹笋

<center><img src="http://i3.meishichina.com/attachment/201409/24/14115473435787.jpg" style="float:none;" title="IMGP2721.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201409/24/14115473485075.jpg" style="float:none;" title="IMGP2722.jpg"/></center>松、竹经冬不凋，梅则迎寒开花，故称岁寒三友。如此顽强的生命力，如此气节，怎能不令我们仰视？而竹笋，在中国自古被当作“菜中珍品”。其鲜、其嫩、其味，如何不让吃货们抓狂？<center><img src="http://i3.meishichina.com/attachment/201409/24/14115473431704.jpg" style="float:none;" title="IMGP2737.jpg"/></center>竹笋不但富含多种营养物质，而且有较高的药用价值。它具有低脂肪、低糖、多纤维的特点，食用竹笋不仅能促进肠道蠕动，帮助消化，去积食，防便秘，并有预防大肠癌的功效。竹笋含脂肪、淀粉很少，属天然低脂、低热量食品，是肥胖者减肥的佳品。<center><img src="http://i3.meishichina.com/attachment/201409/24/14115473483846.jpg" style="float:none;" title="IMGP2740.jpg"/></center>今天这道《油焖春笋》虽然是道素菜，但绝不会让食肉族失望哦！当然，爱美的吃货会更喜欢些。为嘛？又好吃，又不会胖啊！ 【粗纤维素：油焖竹笋】 原料：竹笋200g辅料：盐1茶匙，生抽2茶匙，植物油1.5汤匙，鸡精0.5茶匙，蚝油3茶匙，白糖1茶匙，香油1茶匙做法： <center><img src="http://i3.meishichina.com/attachment/201409/24/14115473854381.jpg" style="float:none;" title="P40907-115203.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201409/24/14115473876616.jpg" title="P40907-120745.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> 1、竹笋洗净后，去掉根部较老的部分，对半剖开，用清水浸泡片刻后洗净；2、煮锅里倒入清水烧开，将笋子放入开水里，再次煮开后，再煮半分钟；<center><img src="http://i3.meishichina.com/attachment/201409/24/14115473879132.jpg" title="P40907-131715_1.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center><center><img src="http://i3.meishichina.com/attachment/201409/24/1411547390658.jpg" title="P40907-132043.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> 3、焯水后的笋子，用清水冲凉后备用；4、锅置火上，烧热后，倒入适量植物油，油量要比平时炒菜多一些；<center><img src="http://i3.meishichina.com/attachment/201409/24/14115473917311.jpg" title="P40907-132543.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center><center><img src="http://i3.meishichina.com/attachment/201409/24/14115474191688.jpg" title="P40907-132815.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> 5、热锅冷油，放入笋子煸香；6、调入适量蚝油，继续翻炒；<center><img src="http://i3.meishichina.com/attachment/201409/24/14115474205847.jpg" title="P40907-132931.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center><center><img src="http://i3.meishichina.com/attachment/201409/24/14115474013996.jpg" title="P40907-133023.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> 7、调入适量生抽，翻炒均匀后，盖上锅盖，小火焖2分钟左右；8、调入适量白糖，继续翻炒；<center><img src="http://i3.meishichina.com/attachment/201409/24/14115474026911.jpg" title="P40907-133429.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center><center><img src="http://i3.meishichina.com/attachment/201409/24/14115474044012.jpg" title="P40907-133453.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> 9、食材都熟了之后，调入适量香油；10、调入少许鸡精；翻炒均匀，关火，起锅。<center><img src="http://i3.meishichina.com/attachment/201409/24/14115473456779.jpg" title="IMGP2739.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> <center><img src="http://i3.meishichina.com/attachment/201409/24/1411547350508.jpg" title="IMGP2741.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> 碎碎念：1、这道菜，油要稍微多放点。

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