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标题: 沙丁鱼肉酱意面 [打印本页]

作者: ligsjcwk 时间: 2015-8-18 07:37
标题: 沙丁鱼肉酱意面

沙丁鱼肉酱意面配香煎黑椒芦笋龙利鱼主料：茄汁沙丁鱼牛肉龙利鱼意面配料：口蘑洋葱西红柿芹菜芦笋调料：番茄酱黑胡椒盐酱油橄榄油<center><img src="http://i3.meishichina.com/attachment/201409/27/14118142752353.jpg" title="DSC_1752.jpg"/></center>先把龙利鱼腌上，姜片柠檬汁去去腥。<center><img src="http://i3.meishichina.com/attachment/201409/27/14118143511651.jpg" title="DSC_1753.jpg"/></center>西红柿烫一下去皮切丁<center><img src="http://i3.meishichina.com/attachment/201409/27/14118143932148.jpg" title="DSC_1755.jpg"/></center>放油把牛肉馅炒出水分，放洋葱西红柿丁。<center><img src="http://i3.meishichina.com/attachment/201409/27/14118144704265.jpg" title="DSC_1757.jpg"/></center>西红柿炒浓稠后放口蘑，沙丁鱼，再放点番茄酱，继续翻炒。<center><img src="http://i3.meishichina.com/attachment/201409/27/14118145498494.jpg" title="DSC_1758.jpg"/></center>炒匀炒香最后放芹菜丁，再放点洋葱碎，芹菜叶也切碎最后撒点。<center><img src="http://i3.meishichina.com/attachment/201409/27/14118145687597.jpg" style="float:none;" title="DSC_1759.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201409/27/14118145694689.jpg" style="float:none;" title="DSC_1760.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201409/27/141181457175.jpg" style="float:none;" title="DSC_1768.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201409/27/14118145677175.jpg" title="DSC_1770.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none;"/></center>酱做好了，可以把面煮上，开始煎鱼。<center><img src="http://i3.meishichina.com/attachment/201409/27/14118147044029.jpg" style="float:none;" title="DSC_1772.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201409/27/14118147064632.jpg" style="float:none;" title="DSC_1773.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201409/27/14118147075665.jpg" style="float:none;" title="DSC_1779.jpg"/></center>面煮好肉酱一拌可以开吃了。<center><img src="http://i3.meishichina.com/attachment/201409/27/14118147848523.jpg" style="float:none;" title="DSC_1777.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201409/27/14118147891216.jpg" style="float:none;" title="DSC_1776.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201409/27/14118147857579.jpg" title="DSC_1778.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none;"/></center><center><img src="http://i3.meishichina.com/attachment/201409/27/14118147874936.jpg" title="DSC_1775.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none;"/></center>

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