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标题:
辣炒蛤蜊
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作者:
工藤新一的女友
时间:
2014-10-28 01:33
标题:
辣炒蛤蜊
<p><center><img src="http://i3.meishichina.com/attachment/201409/26/5987665_1411735785s69j.jpg"/></center></p><p> 家里有人不吃海鲜，所以贝类的菜很少做，暑假的时候带着宝宝去海边吃了蛤蜊，宝宝觉得很好吃，所以现在来学作做。今天的做法按照我家的口味添加一点豆瓣酱来炒的，味道还不错，下面来看看吧......</p><p><center><img src="http://i3.meishichina.com/attachment/201409/26/5987665_1411735787tBl4.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201409/26/5987665_14117357884rHB.jpg"/></center></p><p></p><p><strong>原材料：</strong></p><p>【主料】：蛤蜊300克、西兰花300克</p><p>【配料】：红尖椒一块</p><p>【调料】：生姜一块、大蒜瓣两瓣、大葱一段、豆瓣酱适量、油适量、香油少许、盐适量</p><p></p><p><strong>制作步骤：</strong></p><p></p><p>准备好原材料</p><p><center><img src="http://i3.meishichina.com/attachment/201409/26/5987665_1411735771BqqL.jpg"/></center></p><p></p><p>买回来的活的蛤蜊放入清水里，加入适量盐，让其吐出泥沙，最好泡上半天</p><p><center><img src="http://i3.meishichina.com/attachment/201409/26/5987665_1411735772L7k3.jpg"/></center></p><p></p><p></p><p>红尖椒切成颗粒状</p><p><center><img src="http://i3.meishichina.com/attachment/201409/26/5987665_1411735774JJ0P.jpg"/></center></p><p></p><p>生姜、大蒜瓣、大葱切成末</p><p><center><img src="http://i3.meishichina.com/attachment/201409/26/5987665_14117357757lBA.jpg"/></center></p><p></p><p>蛤蜊冷水入锅，煮到开口出锅待用</p><p><center><img src="http://i3.meishichina.com/attachment/201409/26/5987665_1411735777Im9j.jpg"/></center></p><p></p><p>锅里放入适量油，爆香葱姜蒜末</p><p><center><img src="http://i3.meishichina.com/attachment/201409/26/5987665_1411735779P965.jpg"/></center></p><p></p><p>加入红尖椒、豆瓣酱翻炒</p><p><center><img src="http://i3.meishichina.com/attachment/201409/26/5987665_1411735780pomE.jpg"/></center></p><p></p><p>倒入蛤蜊翻炒</p><p><center><img src="http://i3.meishichina.com/attachment/201409/26/5987665_1411735781gV43.jpg"/></center></p><p></p><p>滴入少许香油翻均匀</p><p><center><img src="http://i3.meishichina.com/attachment/201409/26/5987665_1411735783C40C.jpg"/></center></p><p></p><p>西兰花焯水</p><p><center><img src="http://i3.meishichina.com/attachment/201409/26/5987665_14117357844R4O.jpg"/></center></p><p></p><p>蛤蜊装盘，西兰花拍摆四周即可</p><p><center><img src="http://i3.meishichina.com/attachment/201409/26/5987665_14117357884rHB.jpg" style=""/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/26/5987665_1411735787tBl4.jpg" style=""/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/26/5987665_1411735785s69j.jpg" style=""/></center></p><p></p><p></p><p><strong>小贴士：</strong></p><p>一、蛤蜊要买活的；</p><p>二、蛤蜊要用适量盐水多泡一会，充分吐出泥土；</p><p>三、豆瓣酱含盐，又用盐水泡过，炒的时候不要放盐了；</p><p>四、西兰花焯水的时候，水里放入适量盐。</p>
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