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标题: 【小豆私房菜】—自制内酯豆腐干【自制健康绿色食品】 [打印本页]
作者: mbc32gxi    时间: 2014-9-5 01:01
标题: 【小豆私房菜】—自制内酯豆腐干【自制健康绿色食品】

                                                <p><center><img src="http://i3.meishichina.com/attachment/201410/2/14122218136900.jpg" title="psb_meitu_17.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201410/2/14122218888210.jpg" title="psb_meitu_19.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201410/2/14122219336297.jpg" title="psb_meitu_25.jpg"/></center> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;自己做的豆腐干真是香呀，豆香不但十足而且吃着放心，制作也比较</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;简单些，用来小炒，卤味等都非常不错哦，喜欢的朋友也可以试试</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<center><img src="http://i3.meishichina.com/attachment/201410/2/14122222349785.jpg" title="psb_meitu_21.jpg"/></center> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;【豆腐干】一份</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;食材：干黄豆150g，水适量，内酯3g</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;做法：</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;1.黄豆用水浸泡一晚上</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;2.分倒入豆浆机里，倒入两倍多水</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;3.榨成豆浆【黄豆分2次榨完汁】</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;4.过滤豆渣，留下豆汁</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;5.用中小火煮开，勺去表面上的浮泡</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;6.煮熟的豆浆关火，放凉下</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;7.内酯用冷开水溶化开</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;8.缓缓倒入豆浆里,搅拌均匀</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;9.小火煮2分钟，有点像蛋花汤的样子即可关火，放凉</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10.放凉的豆腐脑倒入模具里，合上布</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 11.用厚重的东西压上，压至半小时即可成型<center><img src="http://i3.meishichina.com/attachment/201410/2/14122232016100.jpeg" title="20140808113444281.jpeg"/></center><center><img src="http://i3.meishichina.com/attachment/201410/2/14122232142743.jpeg" title="20140808113604530.jpeg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201410/2/14122232643668.jpg" style="float:none;" title="psb_meitu_26.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201410/2/14122232661492.jpg" style="float:none;" title="psb_meitu_27.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201410/2/14122232802934.jpg" title="psb_meitu_23.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201410/2/14122233042635.jpg" style="float:none;" title="psb_meitu_19.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201410/2/14122233053374.jpg" style="float:none;" title="psb_meitu_18.jpg"/></center></p><p></p>                                       



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