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标题: 双雪炖百合 [打印本页]

作者: 主流梦想 时间: 2014-2-2 01:15
标题: 双雪炖百合

最近特别喜欢百合，炒、煮、炖，各种吃法，不亦乐乎！雪梨本来就有润肺清燥、止咳化痰之功效，与百合、雪耳配合，还能养颜哦！<center><img src="http://i3.meishichina.com/attachment/201410/12/14131036794137.jpg" style="float:none;" title="IMG_0016.JPG"/></center><center><img src="http://i3.meishichina.com/attachment/201410/12/14131036829201.jpg" style="float:none;" title="IMG_0018.JPG"/></center><center><img src="http://i3.meishichina.com/attachment/201410/12/14131036845052.jpg" style="float:none;" title="IMG_0020.JPG"/></center><center><img src="http://i3.meishichina.com/attachment/201410/12/14131037776551.jpg" title="IMG_0021.JPG"/></center>材料：雪梨1个，雪耳适量，百合150g，枸杞适量，冰糖适量制作过程：1、准备材料。百合清洗干净备用，雪梨去皮切丁，雪耳提前泡好撕成小块，枸杞提前半小时泡好。<center><img src="http://i3.meishichina.com/attachment/201410/12/14131043796448.jpg" title="IMG_0002.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>2、锅内加入500g清水，加入雪梨大火煮开。（一个普通的碗装水量约200g，可根据自家的情况控制水的多少）<center><img src="http://i3.meishichina.com/attachment/201410/12/14131044477183.jpg" title="IMG_0004.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>3、大火煮开后小火慢炖约15分钟，加入雪耳，大火烧开继续小火慢炖10分钟。<center><img src="http://i3.meishichina.com/attachment/201410/12/14131045354608.jpg" title="IMG_0006.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>4、加入枸杞。<center><img src="http://i3.meishichina.com/attachment/201410/12/14131045511839.jpg" title="IMG_0008.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>5、加入冰糖。<center><img src="http://i3.meishichina.com/attachment/201410/12/14131046375634.jpg" title="IMG_0011.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>6、同时可加入百合。<center><img src="http://i3.meishichina.com/attachment/201410/12/14131046932187.jpg" title="IMG_0012.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>7、加入百合后还是大火烧开，然后小火慢炖8分钟左右即可。（注意不要煮太久，百合熟透就可以了，因为百合很容易煮烂）<center><img src="http://i3.meishichina.com/attachment/201410/12/14131047736452.jpg" title="IMG_0015.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>

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