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标题: 打造低烟少油的椒油胡萝卜丝卷 [打印本页]
作者: lic    时间: 2014-4-12 20:22
标题: 打造低烟少油的椒油胡萝卜丝卷

                                                <p><center><img src="http://i3.meishichina.com/attachment/201410/15/141334004137.jpg" title="66.jpg"/></center></p><p>&nbsp; &nbsp;快一个月没有更新了，主要是流行感冒在我家流行了一遍，老公，我，小米豆儿都高烧，现在领悟到身体是革命的本钱这句话的真谛了，所以今天做一款低烟少油的椒油胡萝卜丝卷是菜和主食结合的简单美味，椒油是婆婆自己做的非常的香，胡萝卜含维生素很高，有明目，增强抵抗力等很多……</p><p><strong>主要材料：</strong>面粉，鸡蛋，自制椒油，</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;自制辣椒油，姜葱蒜末，鸡精，</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;生抽，糖，醋，芹菜，干豌豆</p><p><strong>具体做法：</strong>1.将胡萝卜洗干净切丝</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;2.调制面糊，将鸡蛋，少许盐，</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 葱花放进面粉中，然后加水调制</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 成线性流动的面糊</p><p><center><img src="http://i3.meishichina.com/attachment/201410/15/14133400752303.jpg" title="22.jpg"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;3.在锅里倒少许有，将豌豆炸制金黄</p><p><center><img src="http://i3.meishichina.com/attachment/201410/15/14133401053464.jpg" title="11.jpg"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;4.平底锅不加油，小火，用勺子盛</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 一勺放在锅中间，然后转动锅，摊成饼皮</p><p><center><img src="http://i3.meishichina.com/attachment/201410/15/14133401251749.jpg" title="33.jpg"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5.将自制椒油，自制辣椒油，姜葱蒜末，</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;鸡精，生抽，糖，醋，芹菜，干豌豆</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;和胡萝卜丝拌匀</p><p><center><img src="http://i3.meishichina.com/attachment/201410/15/1413340136341.jpg" title="55.jpg"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6.将拌好的胡萝卜丝放在饼皮上卷好，</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 切制即可</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201410/15/14133401503595.jpg" style="float:none;" title="77.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201410/15/14133401548180.jpg" style="float:none;" title="88.jpg"/></center></p><p></p>                                       



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