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标题: 椒圈煎肉饼--【圈圈里的营养世界】 [打印本页]

作者: 夜泊疯桥 时间: 2014-12-2 23:24
标题: 椒圈煎肉饼--【圈圈里的营养世界】

我特别喜欢彩椒的颜色，看着养眼，无论是当主菜还是配菜，都别有一番风味。椒圈煎肉饼--【圈圈里的营养世界】<center><img src="http://i3.meishichina.com/attachment/201410/15/14133746599848.jpg" style="float:none;" title="IMG_0096_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201410/15/14133746623581.jpg" style="float:none;" title="IMG_0092_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201410/15/14133746659017.jpg" style="float:none;" title="IMG_0093_副本.jpg"/></center>材料：彩椒（黄色）2个，瘦肉160g，胡萝卜60g，洋葱少许，鸡蛋1个，淀粉少许制作过程：1、准备材料。瘦肉洗干净剁碎，胡萝卜洋葱切碎。<center><img src="http://i3.meishichina.com/attachment/201410/15/1413374811113.jpg" title="IMG_0077.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>2、加入少量生抽，盐，鸡粉及少许胡椒粉。<center><img src="http://i3.meishichina.com/attachment/201410/15/14133752891248.jpg" title="IMG_0080.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>3、磕入鸡蛋，接入2小勺淀粉。<center><img src="http://i3.meishichina.com/attachment/201410/15/14133753467548.jpg" title="IMG_0081.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>4、搅拌均匀，腌制1小时左右。<center><img src="http://i3.meishichina.com/attachment/201410/15/141337538527.jpg" title="IMG_0082.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>5、彩椒切圈。<center><img src="http://i3.meishichina.com/attachment/201410/15/14133750788656.jpg" title="IMG_0078.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>6、注意彩椒圈内连接椒芯的东西不用切掉，这样在煎肉饼的时候不会出现彩椒和肉饼脱离。<center><img src="http://i3.meishichina.com/attachment/201410/15/14133752196530.jpg" title="IMG_0079.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>7、平底锅内放入油烧开，熄火。放入彩椒圈，用汤匙慢慢往里面填入肉料。<center><img src="http://i3.meishichina.com/attachment/201410/15/14133755018361.jpg" title="IMG_0084.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>8、填好肉料之后小火煎。<center><img src="http://i3.meishichina.com/attachment/201410/15/1413375613859.jpg" title="IMG_0087.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>9、表面煎至金黄，翻过来煎另外一面。肉饼熟透即可起锅。<center><img src="http://i3.meishichina.com/attachment/201410/15/141337566270.jpg" title="IMG_0088.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center>P.S.:一定要小火煎，否则肉饼没熟就已经焦了；另外大火煎，椒圈与肉饼容易脱离。

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