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标题: 【食·色粥谱】——薏米百合粥 [打印本页]

作者: 永不言弃 时间: 2015-4-3 01:29
标题: 【食·色粥谱】——薏米百合粥

薏米有健脾益胃，补肺暖肝，清热熄风，杀虫渗湿的作用。百合则有润肺补胃，清心定魄，息惊泽肤，通乳祛风，涤热，化湿散痈的作用。二者搭配煮粥，具有健脾益肺，祛湿，滑肠通便，美容健肤等功能，可疗治皮肤扁平疣，雀斑，痤疮，湿疹等症。<center><img src="http://i3.meishichina.com/attachment/201410/15/14134163465534.jpg" title="IMG_0321.jpg" style="float: none;"/></center><center><img src="http://i3.meishichina.com/attachment/201410/15/14134163313544.jpg" title="IMG_0310.jpg" style="float: none;"/></center>用料：薏米50克，百合5克，水适量<center><img src="http://i3.meishichina.com/attachment/201410/15/14134163185961.jpg" style="float:none;" title="IMG_0225.jpg"/></center>薏米百合洗净沥水，倒入炖盅，加水。在炖锅中倒入适量清水，放入炖盅，盖好盖子，低温档，隔水炖煮一夜。晨起，米烂粥成，<center><img src="http://i3.meishichina.com/attachment/201410/15/1413416318944.jpg" style="float:none;" title="IMG_0227 副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201410/15/14134163209720.jpg" style="float:none;" title="IMG_0232 副本.jpg"/></center>薏米糯糯的感觉<center><img src="http://i3.meishichina.com/attachment/201410/15/14134163335038.jpg" style="float:none;" title="IMG_0312.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201410/15/14134163441266.jpg" style="float:none;" title="IMG_0315.jpg"/></center>

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