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标题: 【食·色粥谱】——百合杏仁赤豆粥 [打印本页]

作者: jgoqat4680 时间: 2014-12-30 01:15
标题: 【食·色粥谱】——百合杏仁赤豆粥

赤小豆性平味甘酸，具清热毒，除烦满，健脾胃，止泻痢，利小便等功效。即可清热解毒，活血排脓，又能利水消肿。赤小豆粥内服消水肿，利小便，对于患心脏性，肾脏性水肿及肝硬化腹水的患者，常食赤小豆粥，很有益处。<center><img src="http://i3.meishichina.com/attachment/201410/16/14134495351336.jpg" title="IMG_0072.jpg" style="float: none;"/></center><center><img src="http://i3.meishichina.com/attachment/201410/16/14134495235448.jpg" title="IMG_0062.jpg" style="float: none;"/></center>用料：赤豆60克，百合10克，甜杏仁6克<center><img src="http://i3.meishichina.com/attachment/201410/16/14134495044270.jpg" style="float:none;" title="IMG_0015.jpg"/></center>赤豆百合洗净沥水，倒入炖盅，加入杏仁，再加入适量清水。炖锅中加水，放入炖盅，盖上盖子，低温档，隔水炖煮一夜。次日，豆烂粥成，盛出食用<center><img src="http://i3.meishichina.com/attachment/201410/16/14134495084940.jpg" style="float:none;" title="IMG_0017 副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201410/16/14134495106191.jpg" style="float:none;" title="IMG_0024 副本.jpg"/></center>用料理机打碎就变成红豆沙<center><img src="http://i3.meishichina.com/attachment/201410/16/14134495256010.jpg" style="float:none;" title="IMG_0067.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201410/16/14134495334328.jpg" style="float:none;" title="IMG_0068.jpg"/></center>

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