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标题:
香蒜拌莲藕
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作者:
hjks2100
时间:
2015-1-22 18:17
标题:
香蒜拌莲藕
<p> </p><p> 莲藕做凉拌菜，脆脆的，非常清爽可口</p><p> </p><p><center><img title="2014100117345_副本.jpg" src="http://i3.meishichina.com/attachment/201410/20/14137827584804.jpg" width="472" height="361"/></center></p><p> </p><p> </p><p><center><img style="WIDTH: 507px; HEIGHT: 705px" title="2014100117346_副本.jpg" src="http://i3.meishichina.com/attachment/201410/20/14137827602662.jpg" width="506" height="508"/></center></p><p> </p><p> </p><p> </p><p><center><img style="WIDTH: 448px; HEIGHT: 551px" title="2014100117350_副本.jpg" src="http://i3.meishichina.com/attachment/201410/20/1413782762697.jpg" width="491" height="485"/></center></p><p> </p><p> </p><p><center><img title="2014100117356_副本.jpg" src="http://i3.meishichina.com/attachment/201410/20/14137827636493.jpg" width="482" height="386"/></center></p><p> </p><p> </p><p><center><img title="P1070633_副本.jpg" src="http://i3.meishichina.com/attachment/201410/20/14137827643674.jpg" width="479" height="345"/></center></p><p> </p><p> </p><p><center><img style="WIDTH: 435px; HEIGHT: 594px" title="P1070634_副本.jpg" src="http://i3.meishichina.com/attachment/201410/20/14137827661838.jpg" width="435" height="557"/></center></p><p> </p><p> </p><p><center><img style="WIDTH: 470px; HEIGHT: 367px" title="P1070637_副本.jpg" src="http://i3.meishichina.com/attachment/201410/20/14137827677307.jpg" width="469" height="328"/></center></p><p> </p><p> </p><p>材料：莲藕250克.蒜茸20克.红萝卜丝20克.香菜段10克.</p><p> </p><p>辅料：麻油、盐、糖、香醋、酱油、鸡粉</p><p> </p><p>步骤</p><p> </p><p>1. 备材料，莲藕去皮切片后用清水泡过，蒜切成茸，香菜切段，红萝卜切丝</p><p>2. 藕片用沸水焯15分钟左右捞起</p><p>3. 热锅，下麻油烧热，爆香蒜茸</p><p>4. 盛起蒜油，把调味料盐、糖、香醋、鸡粉、酱油混在里面拌好，藕片滤去水份</p><p>5. 取一碟子，放好藕片、红萝卜丝、香菜段</p><p>6. 把蒜油调味汁淋上，即可食用</p><p> </p><p><center><img style="WIDTH: 491px; HEIGHT: 572px" title="2014100117338_副本.jpg" src="http://i3.meishichina.com/attachment/201410/20/14137827685962.jpg" width="491" height="545"/></center></p><p> </p><p> </p>
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