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标题: 口蘑鹌鹑蛋烧排骨 [打印本页]

作者: 快乐方糖 时间: 2014-6-9 15:43
标题: 口蘑鹌鹑蛋烧排骨

<center><img style="BORDER-BOTTOM: 0px; TEXT-ALIGN: center; BORDER-LEFT: 0px; MARGIN: 0px auto 10px; DISPLAY: block; BORDER-TOP: 0px; BORDER-RIGHT: 0px" border="0" src="http://sucimg.itc.cn/sblog/j3c641e891919e01a99c60c3f86ee7ed7"/></center>    口蘑、鹌鹑蛋、排骨，这三样都是我家女儿非常喜欢的食材，将三种食材一起烧，简单又营养，美味又下饭，多种搭配，让处在成长中的女儿营养更均衡，下面来看看具体做法吧......<center><img style="BORDER-BOTTOM: 0px; TEXT-ALIGN: center; BORDER-LEFT: 0px; MARGIN: 0px auto 10px; DISPLAY: block; BORDER-TOP: 0px; BORDER-RIGHT: 0px" border="0" src="http://sucimg.itc.cn/sblog/j41d6514b55c9184ac600c6557d0f308b"/></center><center><img style="BORDER-BOTTOM: 0px; TEXT-ALIGN: center; BORDER-LEFT: 0px; MARGIN: 0px auto 10px; DISPLAY: block; BORDER-TOP: 0px; BORDER-RIGHT: 0px" border="0" src="http://sucimg.itc.cn/sblog/j5e50bbd0a0bbe5b6dd153669df91df98"/></center>原材料：【主料】: 排骨600克、口蘑300克、鹌鹑蛋20个【调料】：生姜一块、大蒜瓣三瓣、小葱三棵、豆瓣酱适量、酱油适量、老抽少许、料酒适量、油适量制作步骤：准备好原材料<center><img style="BORDER-BOTTOM: 0px; TEXT-ALIGN: center; BORDER-LEFT: 0px; MARGIN: 0px auto 10px; DISPLAY: block; BORDER-TOP: 0px; BORDER-RIGHT: 0px" border="0" src="http://sucimg.itc.cn/sblog/j42fd81ec60f1512ead9be1bc109a2307"/></center>鹌鹑蛋入锅煮熟<center><img style="BORDER-BOTTOM: 0px; TEXT-ALIGN: center; BORDER-LEFT: 0px; MARGIN: 0px auto 10px; DISPLAY: block; BORDER-TOP: 0px; BORDER-RIGHT: 0px" border="0" src="http://sucimg.itc.cn/sblog/jb2563bc46d88c3770fa2932d15f65cab"/></center>排骨斩块<center><img style="BORDER-BOTTOM: 0px; TEXT-ALIGN: center; BORDER-LEFT: 0px; MARGIN: 0px auto 10px; DISPLAY: block; BORDER-TOP: 0px; BORDER-RIGHT: 0px" border="0" src="http://sucimg.itc.cn/sblog/jb12a8bde0304fac261487b3fb0b8d8bb"/></center>将每个口蘑切成两块<center><img style="BORDER-BOTTOM: 0px; TEXT-ALIGN: center; BORDER-LEFT: 0px; MARGIN: 0px auto 10px; DISPLAY: block; BORDER-TOP: 0px; BORDER-RIGHT: 0px" border="0" src="http://sucimg.itc.cn/sblog/j99336c3e45c82f70531612c0604661e9"/></center>生姜、大蒜瓣切成片、小葱葱白部分切成段，小葱叶子切成葱花<center><img style="BORDER-BOTTOM: 0px; TEXT-ALIGN: center; BORDER-LEFT: 0px; MARGIN: 0px auto 10px; DISPLAY: block; BORDER-TOP: 0px; BORDER-RIGHT: 0px" border="0" src="http://sucimg.itc.cn/sblog/j623eb25ab46274aa4247441e6d83c189"/></center>豆瓣酱剁细<center><img style="BORDER-BOTTOM: 0px; TEXT-ALIGN: center; BORDER-LEFT: 0px; MARGIN: 0px auto 10px; DISPLAY: block; BORDER-TOP: 0px; BORDER-RIGHT: 0px" border="0" src="http://sucimg.itc.cn/sblog/jda9970e46f9a6be2d1c8bfa8a3ddac5e"/></center>排骨入锅焯水，水里加入适量料酒<center><img style="BORDER-BOTTOM: 0px; TEXT-ALIGN: center; BORDER-LEFT: 0px; MARGIN: 0px auto 10px; DISPLAY: block; BORDER-TOP: 0px; BORDER-RIGHT: 0px" border="0" src="http://sucimg.itc.cn/sblog/j1dfef06a8ecef86e2050abe10eb973d3"/></center>锅里放入适量油，烧到八成热，倒入焯好水的排骨翻炒，加入豆瓣酱翻炒均匀<center><img style="BORDER-BOTTOM: 0px; TEXT-ALIGN: center; BORDER-LEFT: 0px; MARGIN: 0px auto 10px; DISPLAY: block; BORDER-TOP: 0px; BORDER-RIGHT: 0px" border="0" src="http://sucimg.itc.cn/sblog/j9a4ead472ab957036f5793111cb5ab23"/></center>加入口蘑翻炒<center><img style="BORDER-BOTTOM: 0px; TEXT-ALIGN: center; BORDER-LEFT: 0px; MARGIN: 0px auto 10px; DISPLAY: block; BORDER-TOP: 0px; BORDER-RIGHT: 0px" border="0" src="http://sucimg.itc.cn/sblog/j56e55f62206aa0af7d763a8ef23a3a59"/></center>加入葱姜蒜、适量酱油、少许老抽，翻炒均匀<center><img style="BORDER-BOTTOM: 0px; TEXT-ALIGN: center; BORDER-LEFT: 0px; MARGIN: 0px auto 10px; DISPLAY: block; BORDER-TOP: 0px; BORDER-RIGHT: 0px" border="0" src="http://sucimg.itc.cn/sblog/ja34745a9123225d6494406bd18a2021a"/></center>加入适量开水，大火煮两分钟后改中火煮20分钟<center><img style="BORDER-BOTTOM: 0px; TEXT-ALIGN: center; BORDER-LEFT: 0px; MARGIN: 0px auto 10px; DISPLAY: block; BORDER-TOP: 0px; BORDER-RIGHT: 0px" border="0" src="http://sucimg.itc.cn/sblog/jbb76ee2ffb196fcd476dba74b7a5da91"/></center>煮好的鹌鹑蛋剥掉壳<center><img style="BORDER-BOTTOM: 0px; TEXT-ALIGN: center; BORDER-LEFT: 0px; MARGIN: 0px auto 10px; DISPLAY: block; BORDER-TOP: 0px; BORDER-RIGHT: 0px" border="0" src="http://sucimg.itc.cn/sblog/j3668c8a1f85d3b9e2ce3ecb47f97619a"/></center>鹌鹑蛋放入锅里，中小火煮十几分钟<center><img style="BORDER-BOTTOM: 0px; TEXT-ALIGN: center; BORDER-LEFT: 0px; MARGIN: 0px auto 10px; DISPLAY: block; BORDER-TOP: 0px; BORDER-RIGHT: 0px" border="0" src="http://sucimg.itc.cn/sblog/j901849e998f0715e00a7e1de51cbdc54"/></center>出锅了<center><img style="BORDER-BOTTOM: 0px; TEXT-ALIGN: center; BORDER-LEFT: 0px; MARGIN: 0px auto 10px; DISPLAY: block; BORDER-TOP: 0px; BORDER-RIGHT: 0px" border="0" src="http://sucimg.itc.cn/sblog/j69dcd9f47783a7fe46129a23b95a5a58"/></center><center><img style="BORDER-BOTTOM: 0px; TEXT-ALIGN: center; BORDER-LEFT: 0px; MARGIN: 0px auto 10px; DISPLAY: block; BORDER-TOP: 0px; BORDER-RIGHT: 0px" border="0" src="http://sucimg.itc.cn/sblog/j2a866bfead0b05f3fcc3e21e6429bb63"/></center><center><img style="BORDER-BOTTOM: 0px; TEXT-ALIGN: center; BORDER-LEFT: 0px; MARGIN: 0px auto 10px; DISPLAY: block; BORDER-TOP: 0px; BORDER-RIGHT: 0px" border="0" src="http://sucimg.itc.cn/sblog/j369cb6c1904623abce9078cd60ff3d90"/></center><center><img style="BORDER-BOTTOM: 0px; TEXT-ALIGN: center; BORDER-LEFT: 0px; MARGIN: 0px auto 10px; DISPLAY: block; BORDER-TOP: 0px; BORDER-RIGHT: 0px" border="0" src="http://sucimg.itc.cn/sblog/jee9bfccd2c2198a26441ba0e9f3f0f80"/></center>小贴士：一、炒排骨的时候不要炒太久，以免肉质太老；二、炒好后加入开水或者烫水，最好不加凉水，以免影响肉质口感；三、豆瓣酱、酱油、老抽都含盐，所以不加盐了。

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