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标题: 润肤补钙一气呵成 [打印本页]

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作者: 和尚哥    时间: 2015-9-1 12:58
标题: 润肤补钙一气呵成

                                                <p><center><img data-pinit="registered" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411031955363043.jpg" alt="润肤补钙一气呵成" title="润肤补钙一气呵成" height="690" width="478"/></center></p><p><br/></p><br/><p>丝瓜是秋冬季最佳的补水润肤美食，异族已经介绍不少了，这里不再赘述，海米说白了就是晒该了的虾仁，虾的蛋白质含量是鱼、蛋、奶的几倍到几十倍且富含钾、碘、镁、磷、钙等矿物质及维生素A、氨茶碱等成分。异族喜欢在鲜虾大量上市时晒一些海米，留在平时做菜用，海米入菜别有一番之味，鲜香提味。<br/><br/><center><img data-pinit="registered" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411031955373044.jpg" alt="润肤补钙一气呵成" title="润肤补钙一气呵成" height="471" width="630"/></center></p><p></p><p>食材：丝瓜两根、海米适量</p><p>辅料：葱段、鱼露、油</p><p></p><p><center><img data-pinit="registered" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411031955373045.jpg" alt="润肤补钙一气呵成" title="润肤补钙一气呵成" height="471" width="630"/></center><br/><br/>海米丝瓜</p><p>做法：</p><p>1、丝瓜刨去瓜皮，冲洗干净，滚刀切大小合适的块块；</p><p>2、起锅热锅后注入少量油放入海米，小火煸香海米；</p><p>3、放入丝瓜爆炒均匀，再放入葱段和鱼露调味，翻炒均匀即可出锅装盘。<br/><br/><center><img data-pinit="registered" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411031955383046.jpg" alt="润肤补钙一气呵成" title="润肤补钙一气呵成" height="690" width="478"/></center><br/><br/><center><img data-pinit="registered" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411031955393047.jpg" alt="润肤补钙一气呵成" title="润肤补钙一气呵成" height="453" width="630"/></center><br/><br/><center><img data-pinit="registered" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411031955393048.jpg" alt="润肤补钙一气呵成" title="润肤补钙一气呵成" height="690" width="478"/></center></p><p><br/><br/></p>                                       

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作者: po4tgnzl    时间: 2015-10-1 12:40

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