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标题: 鳀脯鱼焖菜花 [打印本页]

作者: asas02 时间: 2014-2-17 14:30
标题: 鳀脯鱼焖菜花

<center><img src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032004093667.jpg" alt="鳀脯鱼焖菜花" title="鳀脯鱼焖菜花" /></center> 点击进入》我的微薄认识鳀鱼几十年了。一直没机会见到鲜的。只有这种鱼脯。从没直接做着吃，一般都是当辅料，提味用，把它油炸后碾碎，包饺子、做菜、猪肉丸、牛肉丸和各种粿品用。<center><img src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032004103668.jpg" alt="鳀脯鱼焖菜花" title="鳀脯鱼焖菜花" /></center> 材料：鳀鱼、菜花、油、鱼露做法：鳀鱼洗净待用。菜花用刀切小朵，去除老硬部分后，用水浸泡清洗干净待用炒锅置於火上，调慢火注入油，把鳀鱼炸香，捞出锅控油待用起锅烧开水，水开后将菜花在水里焯一下，捞出控干水分将炸过的鳀鱼用刀切小待用炒锅置於火上，注入油加热后，把菜花和鳀鱼一起放入锅中，翻炒均匀，加热鱼露调味往锅里加入适量的水，加盖焖15分钟左右，收汁即可出锅装盘 <center><img src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032004103669.jpg" alt="鳀脯鱼焖菜花" title="鳀脯鱼焖菜花" /></center> 异族极限的更多文章：豆酱篇<center><img title="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" height="220" alt="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032004103670.jpg" width="147" name="image_operate_21501282963507828" /></center> 豆酱焗鸡<center><img title="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" height="220" alt="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032004103671.jpg" width="146" /></center> 豆酱炒麻叶<center><img title="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" height="220" alt="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032004103672.jpg" width="146" /></center> 豆酱煮黄花鱼<center><img title="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" height="220" alt="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032004103673.jpg" width="147" name="image_operate_13101282963612515" /></center> 豆酱排骨面异族极限的更多文章：滋养补气养血篇<center><img title="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" height="220" alt="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032004103674.jpg" width="147" name="image_operate_30011283084649937" /></center> 益智健脑海参煲<center><img title="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" height="220" alt="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032004103675.jpg" width="147" /></center> 小米红枣粥<center><img title="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" height="220" alt="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032004103676.jpg" width="147" /></center> 芡实枸杞汤<center><img title="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" height="220" alt="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032004103677.jpg" width="147" /></center> 山药枸杞蛋花汤 <center><img title="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" height="220" alt="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032004103678.jpg" width="147" /></center> 鲜芡实排骨粥<center><img title="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" height="220" alt="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032004103679.jpg" width="147" /></center> 荔枝银耳润肺养颜汤<center><img title="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" height="220" alt="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032004103680.jpg" width="147" name="image_operate_59891283087405406" /></center> 鲜莲子枸杞银耳羹 <center><img title="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" height="220" alt="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032004113681.jpg" width="146" /></center> 银耳南瓜山药异族极限的更多文章：薄荷篇<center><img title="休闲一刻清凉醒脑鈥斺斄度楸『缮潮wbr超多详图" height="220" alt="休闲一刻清凉醒脑鈥斺斄度楸『缮潮wbr超多详图" src="http://i3.meishichina.comhttp://s5.sinaimg.cn/middle/4d9d9ecdg8e91f27b3ac4&690" width="146" /></center> 薄荷鱿鱼汤<center><img title="休闲一刻清凉醒脑鈥斺斄度楸『缮潮wbr超多详图" height="220" alt="休闲一刻清凉醒脑鈥斺斄度楸『缮潮wbr超多详图" src="http://i3.meishichina.comhttp://s5.sinaimg.cn/middle/4d9d9ecdg8e91f78bbc74&690" width="147" /></center> 薄荷豆腐汤<center><img title="休闲一刻清凉醒脑鈥斺斄度楸『缮潮wbr超多详图" height="220" alt="休闲一刻清凉醒脑鈥斺斄度楸『缮潮wbr超多详图" src="http://i3.meishichina.comhttp://s12.sinaimg.cn/middle/4d9d9ecdg8e91fb9f0b6b&690" width="150" /></center> 丝瓜薄荷鲜鱼粥<center><img title="休闲一刻清凉醒脑鈥斺斄度楸『缮潮wbr超多详图" height="220" alt="休闲一刻清凉醒脑鈥斺斄度楸『缮潮wbr超多详图" src="http://i3.meishichina.comhttp://s12.sinaimg.cn/middle/4d9d9ecdg8e928b5a11bb&690" width="147" /></center> 炼乳薄荷沙冰请移步查看异族极限的更多精彩宝贝！》今年流行色》低碳家居

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