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标题:
营养丰富 极至鲜美的--鲮鱼蒸蛋
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作者:
想睡睡不够
时间:
2014-2-24 00:04
标题:
营养丰富 极至鲜美的--鲮鱼蒸蛋
<p><center><img name="image_operate_37801289031103734" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042359598364.jpg" width="397" height="595" alt="营养丰富wbr极至鲜美的--鲮鱼蒸蛋" title="营养丰富wbr极至鲜美的--鲮鱼蒸蛋" /></center></p><p>营养丰富 极至鲜美的--鲮鱼蒸蛋</p><p></p><p>在菜场看到鲮鱼,</p><p>被老板忽悠的如何如何好,</p><p>没有什么刺的.结果.上当了,刺很多.</p><p>不过有点倒没说错,那就是极度的鲜美.</p><p>下次决定用旺刺来炖,味道肯定也很不错,</p><p>而且刺很少.</p><p></p><p></p><p>鲮鱼的营养价值:</p><p>鲮鱼富含丰富的蛋白质、维生素A、钙、镁、硒等营养元素，肉质细嫩、味道鲜美。</p><p></p><p><center><img name="image_operate_37681289028906390" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042359598365.jpg" width="397" height="340" alt="营养丰富wbr极至鲜美的--鲮鱼蒸蛋" title="营养丰富wbr极至鲜美的--鲮鱼蒸蛋" /></center><br /></p><p>鲮鱼的功效:</p><p>味甘、性平、无毒，入肝、肾、脾、胃四经；</p><p><br />有益气血，健筋骨，通小便之功效；</p><p><br />治小便不利、热淋、膀胱结热、脾胃虚弱。</p><p></p><p></p><p><br /><center><img src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042359598366.jpg" width="397" height="265" alt="营养丰富wbr极至鲜美的--鲮鱼蒸蛋" title="营养丰富wbr极至鲜美的--鲮鱼蒸蛋" /></center><br /><br /><br /><br /></p><p>鲮鱼蒸蛋的做法:</p><p>材料: 鲮鱼两根 约半斤鸡蛋2个 葱花胡萝卜少许(点缀)</P><p>制作步骤:</p><p>1 将鲮鱼杀好洗干净,放点料酒姜片和盐,略盐20分钟备用;</p><p>2 将鱼放在深盘中，倒入蛋水比例1：1的蛋液；</p><p>3 入蒸锅，碗上盖一个盘子，冷水开始蒸，一直开大火；</p><p>5 大概7分钟后，撒上点胡萝卜片，再盖好，蒸3分钟即可；</p><p>6 出锅时候撒上点葱花，生抽，淋上点香油即可。</p><p><br /><center><img name="image_operate_15301289028900296" src="http://i3.meishichina.com/attachment/good/2014/11/05/201411050000008367.jpg" alt="营养丰富wbr极至鲜美的--鲮鱼蒸蛋" title="营养丰富wbr极至鲜美的--鲮鱼蒸蛋" /></center><br /><br /><center><img name="image_operate_4351289028896062" src="http://i3.meishichina.com/attachment/good/2014/11/05/201411050000008368.jpg" alt="营养丰富wbr极至鲜美的--鲮鱼蒸蛋" title="营养丰富wbr极至鲜美的--鲮鱼蒸蛋" /></center><br /><br /></p><p></p><p></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/good/2014/11/05/201411050000018369.jpg" width="397" height="595" alt="营养丰富wbr极至鲜美的--鲮鱼蒸蛋" title="营养丰富wbr极至鲜美的--鲮鱼蒸蛋" /></center></p><p><br /></p><p>主妇心得：</p><p>1 鱼一定要新鲜的，不可以是冷冻的，不然会很腥气的；</p><p>2 这里的胡萝卜是起到点缀作用的，不喜欢放可以省去中间的这个道步骤；</p><p>3 胡萝卜本身生的也可以吃的，所以不用担心会不熟；</p><p>4 倒盖上一个盘子的步骤非常关键，这是蒸鸡蛋嫩滑的关键。</p><p>5 在鱼的选择上，可以选择刺少的汪刺鱼也不错；</p><p>6 在蒸这倒菜之前，将鱼提前的略腌制非常的有必要，可以很好的去腥气；</p><p>7 鱼不一定要象我这里这样放置，如果放不好，可以直接平放，比较省事情。</p><p><br /><center><img src="http://i3.meishichina.com/attachment/good/2014/11/05/201411050000018370.jpg" width="397" height="265" alt="营养丰富wbr极至鲜美的--鲮鱼蒸蛋" title="营养丰富wbr极至鲜美的--鲮鱼蒸蛋" /></center></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p></p><p><center><img title="增强体质---牛蒡牛排汤" alt="增强体质---牛蒡牛排汤" src="http://i3.meishichina.com/attachment/good/2014/11/05/201411050000018371.jpg" width="397" height="57" /></center></p><p></p><p><center><img title="精华合集wbr<wbr><wbr><wbr><wbr><wbr><wbr><wbr>12虾的美味wbr<wbr><wbr><wbr><wbr><wbr><wbr><wbr>百变做法" alt="精华合集wbr<wbr><wbr><wbr><wbr><wbr><wbr><wbr>12虾的美味wbr<wbr><wbr><wbr><wbr><wbr><wbr><wbr>百变做法" src="http://i3.meishichina.comhttp://s5.sinaimg.cn/middle/60ead463g91c4f7765394&690" /></center><br 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