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标题:
将鲜美进行到底----极度鲜美腌笃鲜
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作者:
ytu3814q
时间:
2013-12-8 17:10
标题:
将鲜美进行到底----极度鲜美腌笃鲜
<p><center><img height="680" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042344237108.jpg" width="454" alt="将鲜美进行到底----极度鲜美腌笃鲜" title="将鲜美进行到底----极度鲜美腌笃鲜" /></center></p><p><center><center><img title="使人连吃三碗饭的一道菜---酱肉蒸蛋" alt="使人连吃三碗饭的一道菜---酱肉蒸蛋" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042344237109.jpg" /></center></center><br /><br /></p><p></p><p></p><p>无比鲜美腌笃鲜</p><p></p><p></p><p></p><p>腌笃鲜的做法其实就是把鲜肉和咸肉的美味全部融入竹笋和汤里。除了要炖</p><p>很长时间外，做法是很简单的，腌笃鲜怎么做，下面会一一介绍。做腌笃鲜</p><p>选择的竹笋很重要，要是鲜的春笋，也就这样季节才有，其中富阳笋和天目</p><p>山笋都很肥嫩。</p><p></p><p>此菜此乃苏州等江南地区的民间家常菜；<br />主要是春笋和鲜、咸肉一起煮的汤 “腌”，就是咸的意思；“鲜”，就是</p><p>新鲜的意思；“笃”，就是焖的意思。</p><p>笋既可作主料，也可当配料。在烹调中人们称它为“逢人配”、“百搭菜；”该菜是用腌肉、</p><p>鲜肉和笋，经慢火煨而成的，故称它为腌笃鲜。</p><p></p><p></p><p><br /><br /><center><img src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042344247110.jpg" alt="将鲜美进行到底----极度鲜美腌笃鲜" title="将鲜美进行到底----极度鲜美腌笃鲜" /></center></p><p></p><p></p><p>[腌笃鲜]</p><p>材料:</p><p>春笋半斤,鲜肉排骨1斤咸五花肉半斤(鲜肉部分可以放肘子五花肉或杂骨等代</p><p>替,咸肉部分可以放火腿肉代替）</p><p></p><p>步骤:</p><p>1 将肉洗干净,切块入砂锅,加入冷水葱姜和料酒,烧开后撇去浮末</p><p>2 盖上盖子,转小火炖2个小时,(可架根筷子防溢,期间多观察,当心烧干了)</p><p>3 将笋滚刀切好,将笋焯下水,2个小时后加入笋,再煮10分钟即可;</p><p>4 出锅了趁热吃哦。撒调味料都不用放极度的鲜美。</p><p></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042344247111.jpg" alt="将鲜美进行到底----极度鲜美腌笃鲜" title="将鲜美进行到底----极度鲜美腌笃鲜" /></center><br /><br /><center><img src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042344247112.jpg" alt="将鲜美进行到底----极度鲜美腌笃鲜" title="将鲜美进行到底----极度鲜美腌笃鲜" /></center><br /><br /></p><p></p><p></p><p></p><p>主妇心得:</p><p>1 咸肉不要放太多了,不然会很咸的,再加水的话就不好吃了,所以宁可烧淡</p><p>点,大不了可以再加盐;</p><p>2 煲汤时,水一定要一次加足,我是加到砂锅的最高水位线的;</p><p>3 一顿不要吃太多哦,吃个1小碗就好了;</p><p>4 我很不喜欢把肉上的猪皮放进去同煮,我觉得严重影响味道,可能很多人不</p><p>这么认为,这纯属个人喜好而已,我觉去掉猪皮,猪肉的土腥味会少很多.</p><p></p><p><center><img height="680" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042344257113.jpg" width="454" alt="将鲜美进行到底----极度鲜美腌笃鲜" title="将鲜美进行到底----极度鲜美腌笃鲜" /></center></p><p></p><p>【食谱营养】 </p><p>猪肉:猪肉含有丰富的优质蛋白质和必需的脂肪酸，并提供血红素（有机铁）</p><p>和促进铁吸收的半胱氨酸，能改善缺铁性贫血；具有补肾养血，滋阴润燥的</p><p>功效；但由于猪肉中胆固醇含量偏高，故肥胖人群及血脂较高者不宜多食。<br /></p><p> 春笋：春笋味道清淡鲜嫩，营养丰富。含有充足的水分、丰富的植物蛋</p><p>白以及钙、磷、铁等人体必需的营养成分和微量元素，特别是纤维素含量很</p><p>高，常食有帮助消化、防止便秘的功能。所以春笋是高蛋白、低脂肪、低淀</p><p>粉、多粗纤维素的营养美食。现代医学证实，吃笋有滋阴、益血、化痰、消</p><p>食、利便、明目等功效。<br /></p><p> 咸肉：咸肉中磷、钾、钠的含量丰富，还含有脂肪、蛋白质等元素。咸</p><p>肉具有开胃祛寒、消食等功效。腌制食品中有较多量的硝酸盐和亚硝酸盐，</p><p>且不可过量食用。<br /><br /></p><p></p><p></p><p></p><p></p><p>【蛋日记】</p><p>2011年3月4日29月龄</p><p></p><p>今早有人羞的尿床了,</p><p>我严肃的说:"你羞羞吗?"</p><p>蛋嬉皮笑脸的说:"羞羞的."</p><p>我说:"那怎么办呀!我不给你洗的!"</p><p>蛋想了一下跟我说:"妈妈!帮我打下外婆电话!"</p><p>我给接通了外婆电话,</p><p>蛋说:"喂?狼外婆吗?不好意思,我的小被子尿湿了,</p><p>那可怎么办呀?你来我们家吧,帮我洗下小被子好吗?"</p><p>外婆回答:"哦,蛋蛋把小被子尿湿了呀!没关系的,</p><p>叫你妈妈给你洗下袄~"</p><p>蛋回答:"袄,那好吧!"</p><p>转身跟我说:"老妈,外婆叫你帮我洗下小被子."</p><p></p><p>---------以下为子瑜妈妈精华合集类---------------</p><p><br /></p><p><center><img 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alt="精华特辑--10道中秋美食wbr<wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>wbr<wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>关于中秋的美丽传说" src="http://i3.meishichina.comhttp://s8.sinaimg.cn/middle/60ead463g8ffca10c0737&690" name="image_operate_67671221143086093" /></center></p><p></p><p></p><p><center><img title="春节一定要吃的一道美食--炸春卷wbr<wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>大家一起来咬春" 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