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标题: 牛肉的小清新吃法---牛肉彩椒盅 [打印本页]

作者: cqqo9798 时间: 2014-4-19 09:35
标题: 牛肉的小清新吃法---牛肉彩椒盅

<center><img name="image_operate_70921355363390109" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042236021571.jpg" width="439" height="659" alt="牛肉的小清新吃法---牛肉彩椒盅" title="牛肉的小清新吃法---牛肉彩椒盅" /></center>【牛肉彩椒盅】1 材料：牛肉50克、三色彩椒各20克、青豆20克、玉米20克、胡萝卜20克、葱姜蒜末少许2 制作：1将牛肉切成小丁，将三色彩椒、青豆、玉米和胡萝卜切成小丁，葱姜蒜末少许；2将黄色彩椒清洗干净，在1/3高度切下顶盖，挖去黄椒内籽；3炒锅烧热倒油，先下入葱姜蒜翻炒出香味，再下入牛肉丁滑炒至变色，盛起备用；4炒锅再次烧热，下入青豆、玉米、胡萝卜丁翻炒均匀，略加1点水，煮1-2分钟左右，下入彩椒丁和牛肉丁，翻炒均匀，淋入适量酱油翻炒均匀；5将炒好的牛肉蔬菜丁装入将黄色彩椒碗中，趁热食用即可；5小叮咛：1 牛肉丁可提前浆制下，口感更嫩滑；2 彩椒口感清甜不难吃，VC丰富，适合生吃； <center><img src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042236031572.jpg" width="439" height="709" alt="牛肉的小清新吃法---牛肉彩椒盅" title="牛肉的小清新吃法---牛肉彩椒盅" /></center> <center><img name="image_operate_1021355363209765" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042236031573.jpg" width="439" height="659" alt="牛肉的小清新吃法---牛肉彩椒盅" title="牛肉的小清新吃法---牛肉彩椒盅" /></center> 我的那些合辑：<center><img title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_46711206004141890" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042236031574.jpg" /></center><center><img title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_16771206004683796" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042236031575.jpg" /></center><center><img title="炎热夏天的开胃菜,解暑菜,清凉菜,茶,酒wbr(23道)" name="image_operate_55071312174856906" alt="炎热夏天的开胃菜,解暑菜,清凉菜,茶,酒wbr(23道)" src="http://i3.meishichina.comhttp://s1.sinaimg.cn/small/60ead463ga96a83a62140&690" /></center><center><img title="二十道糖水甜品带您清凉入夏---20道简单自制甜品" name="image_operate_27981310658564187" alt="二十道糖水甜品带您清凉入夏---20道简单自制甜品" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042236041576.jpg" /></center><center><img title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_20341206004138093" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042236041577.jpg" /></center><center><img title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_84831206004141796" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042236041578.jpg" /></center><center><img title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_18001206004127031" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042236041579.jpg" /></center><center><img title="" alt="" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042236041580.jpg" /></center><center><img title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_24981206004126343" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042236041581.jpg" /></center><center><img title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_9131206004691640" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042236041582.jpg" /></center><center><img title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_52581206004981828" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042236041583.jpg" /></center><center><img title="成都美食行(四)武侯祠wbr串串香wbr煎蛋面" alt="成都美食行(四)武侯祠wbr串串香wbr煎蛋面" src="http://i3.meishichina.comhttp://s9.sinaimg.cn/small/60ead463ga6c09a8ff258&690" /></center> ^o^快来加我新浪围脖吧^o^<center><img title="家庭自制不含香精色素的---香蕉冰激凌" alt="家庭自制不含香精色素的---香蕉冰激凌" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042236041584.jpg" width="547" height="199" /></center>

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