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标题:
简版少油 酸甜咸鲜---香煎糖醋带鱼
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时间:
2014-9-4 04:37
标题:
简版少油 酸甜咸鲜---香煎糖醋带鱼
<p><center><img name="image_operate_67791355709718312" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042235541557.jpg" width="439" height="659" alt="简版少油wbr酸甜咸鲜---香煎糖醋带鱼" title="简版少油wbr酸甜咸鲜---香煎糖醋带鱼" /></center></p><p></p><p>糖醋带鱼是我一直比较喜欢吃的菜，自从嫁了北方人之后，真没好好吃</p><p>过几顿海产品。前几天我家亲戚造访，烧了一次好几年都没烧过的糖醋</p><p>带鱼了。</p><p>几年的时间，可以改变很多，以前是将带鱼拍上面粉，油里炸下，再用</p><p>来烧糖醋的，程序上可以说有点复杂，需要拍粉、煎炸、重新起锅熬糖</p><p>醋汁，下入带鱼裹上糖醋汁。现在我习惯于简单化操作。用一口平底不</p><p>粘锅，用少油来煎带鱼，不拍粉，也不用重新起锅，在煎上的带鱼上直</p><p>接淋上些酱油、米醋，撒上也白糖，旺火一开，用筷子翻一次带鱼面，</p><p>最后撒上葱花，即可出锅了。</p><p></p><p>【香煎糖醋带鱼】</p><p>材料：带鱼2根</p><p>制作：</p><p>1 将带鱼清洗干净，用剪刀剪成4-5CM长度的段，沥干水分备用；</p><p>2 平底不粘锅烧热，将带鱼拍上点干淀粉（我这里省略了此步骤）；</p><p>3 平底锅中倒少许油，下如蒜姜片煎出香味，下入带鱼段，开大火煎至</p><p>两面金黄（煎好一面再煎另一面，不要反复翻动）；</p><p>4 喷入适量料酒，倒入适量酱油和米醋（克按自己的咸酸度调节），（我</p><p>这里大概放了10克料酒，40克酱油，30克米醋），再加入50克热开水，</p><p>开大火煮带鱼，摇动几下锅子，撒上一层白砂糖（大概15克）；用筷子或</p><p>者铲子将带鱼每个都轻翻一下面，再次晃动锅子，使带鱼整个包裹上糖醋</p><p>汁，见到汤汁变很浓稠，关火，撒上葱花，出锅装盘即可。</p><p></p><p></p><p><center><img name="image_operate_40681355711901062" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042235551558.jpg" alt="简版少油wbr酸甜咸鲜---香煎糖醋带鱼" title="简版少油wbr酸甜咸鲜---香煎糖醋带鱼" /></center></p><p></p><p></p><p></p><p>制作心得：</p><p>1 带鱼一定要选择新鲜的；</p><p>2 不粘锅的选择，可以让每个厨房新手都成功煎好带鱼；</p><p>3 煎带鱼时一定要开大火煎，煎时要一次成型，不要反复翻动；</p><p>4 糖、醋、酱油的比例可以按自己的喜好适当的调整比例；</p><p><br /><br /><br /><br /><center><img name="image_operate_71271355710084937" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042235561559.jpg" width="439" height="659" alt="简版少油wbr酸甜咸鲜---香煎糖醋带鱼" title="简版少油wbr酸甜咸鲜---香煎糖醋带鱼" /></center><br /><br /></p><p>我的那些合辑：</p><p><center><img title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_46711206004141890" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042235561560.jpg" /></center><center><img title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_16771206004683796" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042235561561.jpg" /></center><center><img title="炎热夏天的开胃菜,解暑菜,清凉菜,茶,酒wbr<wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>(23道)" name="image_operate_55071312174856906" alt="炎热夏天的开胃菜,解暑菜,清凉菜,茶,酒wbr<wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>(23道)" src="http://i3.meishichina.comhttp://s1.sinaimg.cn/small/60ead463ga96a83a62140&690" /></center><center><img title="二十道糖水甜品带您清凉入夏---20道简单自制甜品" name="image_operate_27981310658564187" alt="二十道糖水甜品带您清凉入夏---20道简单自制甜品" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042235561562.jpg" /></center></p><p></p><p><center><img title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_20341206004138093" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042235561563.jpg" /></center><center><img title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_84831206004141796" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042235561564.jpg" /></center><center><img title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_18001206004127031" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042235561565.jpg" /></center><center><img title="" alt="" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042235561566.jpg" /></center><center><img title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_24981206004126343" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042235561567.jpg" /></center><center><img title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_9131206004691640" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042235561568.jpg" /></center><center><img title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_52581206004981828" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042235561569.jpg" /></center><center><img title="成都美食行(四)武侯祠wbr<wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>串串香wbr<wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>煎蛋面" alt="成都美食行(四)武侯祠wbr<wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>串串香wbr<wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>煎蛋面" src="http://i3.meishichina.comhttp://s9.sinaimg.cn/small/60ead463ga6c09a8ff258&690" /></center><br /></P><p></p><p></p><p></p><p></p><p>^o^快来加我新浪围脖吧^o^</P><center><img title="家庭自制不含香精色素的---香蕉冰激凌" alt="家庭自制不含香精色素的---香蕉冰激凌" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042235561570.jpg" width="547" height="199" /></center>
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