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标题: 鱼的做法蒸为上---清蒸黄鱼 [打印本页]

作者: ie6c6e8rt 时间: 2015-8-17 12:26
标题: 鱼的做法蒸为上---清蒸黄鱼

<center><img src="http://i3.meishichina.com/attachment/good/2014/11/04/20141104221940908.jpg" alt="鱼的做法蒸为上---清蒸黄鱼" title="鱼的做法蒸为上---清蒸黄鱼" /></center> 都说黄鱼肉质鲜美，最适合清蒸，今天的黄鱼是现杀的，怎么也不能浪费了这“蒸鲜美”的机会。吃过活的黄鱼后，再回味以前吃过的冰冻黄鱼，感觉差距还是蛮大的；话说有次过年，去西北婆家，大哥单位发了海鲜，不知道怎么做，叫我帮忙做下，我做给他们吃了，没一个人吃的惯的。不过对他们那的牛羊肉，我倒是很吃的惯，<center><center><img src="http://i3.meishichina.com/attachment/good/2014/11/04/20141104221940909.gif" type="face" alt="鱼的做法蒸为上---清蒸黄鱼" title="鱼的做法蒸为上---清蒸黄鱼" /></center></center>哈哈！北方人貌似会将鱼红烧了、辣烧了之类的做法，比较不喜欢清蒸的味道，觉得特别腥气，太清淡。好吧，要西北人喜欢吃鱼是有点困难的，我只能说，我们南方人比较懂鱼的鲜美之处。<center><center><img src="http://i3.meishichina.com/attachment/good/2014/11/04/20141104221940909.gif" type="face" alt="鱼的做法蒸为上---清蒸黄鱼" title="鱼的做法蒸为上---清蒸黄鱼" /></center></center>【清蒸黄鱼】材料:黄鱼1条 400克左右制作：1 将黄鱼清洗干净，划上斜刀；2 抹上一层细盐和料酒；3 盘底铺上一层葱姜（或者塞鱼肚子里）；4 大火烧开一蒸锅水，将鱼盘放入，盖上，开大火蒸6分钟左右（担心不熟的话，可以用筷子插入鱼肉看看，能插进去就说明熟了）；5 开盖后淋上适量蒸鱼豉油，撒上葱花，淋上适量8成热的色拉油；6 趁热食用即可（凉了会腥气）；<center><img src="http://i3.meishichina.com/attachment/good/2014/11/04/20141104221940910.jpg" alt="鱼的做法蒸为上---清蒸黄鱼" title="鱼的做法蒸为上---清蒸黄鱼" /></center> 注意：1黄鱼鲜美，但属于高蛋白食品，请适量食用，食用过量容易增加身体负担；2 鱼头顶部很腥气，揭去鱼头顶部；3水要烧开后再入锅蒸，锅要密封性好，开大火蒸，几分钟就可以了，多蒸会老的；4一般人群可吃，感冒或者身体有炎症的朋友不适合吃，特殊疾病、重病人群请慎重；<center><img src="http://i3.meishichina.com/attachment/good/2014/11/04/20141104221940911.jpg" alt="鱼的做法蒸为上---清蒸黄鱼" title="鱼的做法蒸为上---清蒸黄鱼" /></center> 黄鱼的营养价值：（摘自贝太厨房网站）1.黄鱼含有丰富的蛋白质、量元素和维生素，对人体有很好的补益作用，对体质虚弱和中老年人来说，食用黄鱼会收到很好的食疗效果。2.黄鱼含有丰富的微量元素硒，能清除人体代谢产生的自由基，能延缓衰老;。3.黄鱼有健脾升胃、安神止痢、益气填精之功效，对贫血、失眠、头晕、食欲不振及妇女产后体虚有良好疗效。 谢谢绿领有机生活提供的黄鱼。 我的那些合辑：<center><img style="BorDer-BoTToM: 0px; BorDer-LeFT: 0px; pADDinG-BoTToM: 0px; LisT-sTYLe-TYpe: none; MArGin: 0px; pADDinG-LeFT: 0px; WiDTH: 185px; pADDinG-riGHT: 0px; HeiGHT: 275px; BorDer-Top: 0px; BorDer-riGHT: 0px; pADDinG-Top: 0px" title="给力推荐--50道精彩肉食菜谱汇总" name="image_operate_35891326955706968" alt="给力推荐--50道精彩肉食菜谱汇总" src="http://i3.meishichina.com/attachment/good/2014/11/04/20141104221940912.jpg" width="439" height="652" /></center><center><img style="BorDer-BoTToM: 0px; BorDer-LeFT: 0px; pADDinG-BoTToM: 0px; LisT-sTYLe-TYpe: none; MArGin: 0px; pADDinG-LeFT: 0px; WiDTH: 183px; pADDinG-riGHT: 0px; HeiGHT: 270px; BorDer-Top: 0px; BorDer-riGHT: 0px; pADDinG-Top: 0px" title="" name="image_operate_78601326959479828" alt="" src="http://i3.meishichina.com/attachment/good/2014/11/04/20141104221940913.jpg" width="319" height="545" /></center><center><img style="BorDer-BoTToM: 0px; BorDer-LeFT: 0px; pADDinG-BoTToM: 0px; LisT-sTYLe-TYpe: none; MArGin: 0px; pADDinG-LeFT: 0px; WiDTH: 182px; pADDinG-riGHT: 0px; HeiGHT: 248px; BorDer-Top: 0px; BorDer-riGHT: 0px; pADDinG-Top: 0px" title="" name="image_operate_83731326955696234" alt="" src="http://i3.meishichina.com/attachment/good/2014/11/04/20141104221940914.jpg" width="149" height="319" /></center><center><img style="BorDer-BoTToM: 0px; BorDer-LeFT: 0px; pADDinG-BoTToM: 0px; LisT-sTYLe-TYpe: none; MArGin: 0px; pADDinG-LeFT: 0px; WiDTH: 182px; pADDinG-riGHT: 0px; HeiGHT: 260px; BorDer-Top: 0px; BorDer-riGHT: 0px; pADDinG-Top: 0px" title="" name="image_operate_73271326959488390" alt="" src="http://i3.meishichina.com/attachment/good/2014/11/04/20141104221941915.jpg" width="439" height="652" /></center><center><img style="BorDer-BoTToM: 0px; BorDer-LeFT: 0px; pADDinG-BoTToM: 0px; LisT-sTYLe-TYpe: none; MArGin: 0px; pADDinG-LeFT: 0px; WiDTH: 183px; pADDinG-riGHT: 0px; HeiGHT: 280px; BorDer-Top: 0px; BorDer-riGHT: 0px; pADDinG-Top: 0px" title="" name="image_operate_95681326955758843" alt="" src="http://i3.meishichina.com/attachment/good/2014/11/04/20141104221941916.jpg" width="439" height="652" /></center><center><img style="BorDer-BoTToM: 0px; BorDer-LeFT: 0px; pADDinG-BoTToM: 0px; LisT-sTYLe-TYpe: none; MArGin: 0px; pADDinG-LeFT: 0px; WiDTH: 183px; pADDinG-riGHT: 0px; HeiGHT: 271px; BorDer-Top: 0px; BorDer-riGHT: 0px; pADDinG-Top: 0px" title="" alt="" src="http://i3.meishichina.com/attachment/good/2014/11/04/20141104221941917.jpg" width="178" height="380" /></center><center><img style="BorDer-BoTToM: 0px; BorDer-LeFT: 0px; pADDinG-BoTToM: 0px; LisT-sTYLe-TYpe: none; MArGin: 0px; pADDinG-LeFT: 0px; pADDinG-riGHT: 0px; BorDer-Top: 0px; BorDer-riGHT: 0px; pADDinG-Top: 0px" title="" name="image_operate_36821326270740890" alt="" src="http://i3.meishichina.com/attachment/good/2014/11/04/20141104221941918.jpg" /></center><center><img style="BorDer-BoTToM: 0px; BorDer-LeFT: 0px; pADDinG-BoTToM: 0px; LisT-sTYLe-TYpe: none; MArGin: 0px; pADDinG-LeFT: 0px; pADDinG-riGHT: 0px; BorDer-Top: 0px; BorDer-riGHT: 0px; pADDinG-Top: 0px" title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_46711206004141890" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/20141104221941919.jpg" /></center><center><img style="BorDer-BoTToM: 0px; BorDer-LeFT: 0px; pADDinG-BoTToM: 0px; LisT-sTYLe-TYpe: none; MArGin: 0px; pADDinG-LeFT: 0px; pADDinG-riGHT: 0px; BorDer-Top: 0px; BorDer-riGHT: 0px; pADDinG-Top: 0px" title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_20341206004138093" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/20141104221941920.jpg" /></center><center><img style="BorDer-BoTToM: 0px; BorDer-LeFT: 0px; pADDinG-BoTToM: 0px; LisT-sTYLe-TYpe: none; MArGin: 0px; pADDinG-LeFT: 0px; pADDinG-riGHT: 0px; BorDer-Top: 0px; BorDer-riGHT: 0px; pADDinG-Top: 0px" title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_84831206004141796" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/20141104221941921.jpg" /></center><center><img style="BorDer-BoTToM: 0px; BorDer-LeFT: 0px; pADDinG-BoTToM: 0px; LisT-sTYLe-TYpe: none; MArGin: 0px; pADDinG-LeFT: 0px; pADDinG-riGHT: 0px; BorDer-Top: 0px; BorDer-riGHT: 0px; pADDinG-Top: 0px" title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_18001206004127031" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/20141104221941922.jpg" /></center><center><img style="BorDer-BoTToM: 0px; BorDer-LeFT: 0px; pADDinG-BoTToM: 0px; LisT-sTYLe-TYpe: none; MArGin: 0px; pADDinG-LeFT: 0px; pADDinG-riGHT: 0px; BorDer-Top: 0px; BorDer-riGHT: 0px; pADDinG-Top: 0px" title="" alt="" src="http://i3.meishichina.com/attachment/good/2014/11/04/20141104221941923.jpg" /></center><center><img style="BorDer-BoTToM: 0px; BorDer-LeFT: 0px; pADDinG-BoTToM: 0px; LisT-sTYLe-TYpe: none; MArGin: 0px; pADDinG-LeFT: 0px; pADDinG-riGHT: 0px; BorDer-Top: 0px; BorDer-riGHT: 0px; pADDinG-Top: 0px" title="将美味卷起来吃---虾仁豆干手卷" name="image_operate_52581206004981828" alt="将美味卷起来吃---虾仁豆干手卷" src="http://i3.meishichina.com/attachment/good/2014/11/04/20141104221942924.jpg" /></center><center><img style="BorDer-BoTToM: 0px; BorDer-LeFT: 0px; pADDinG-BoTToM: 0px; LisT-sTYLe-TYpe: none; MArGin: 0px; pADDinG-LeFT: 0px; pADDinG-riGHT: 0px; BorDer-Top: 0px; BorDer-riGHT: 0px; pADDinG-Top: 0px" title="成都美食行(四)武侯祠wbr串串香wbr煎蛋面" alt="成都美食行(四)武侯祠wbr串串香wbr煎蛋面" src="http://i3.meishichina.comhttp://s9.sinaimg.cn/small/60ead463ga6c09a8ff258&690" /></center>

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