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标题: 鲜辣过瘾--乱炖草鱼片 [打印本页]

作者: 易中天的粉丝1 时间: 2014-11-22 01:51
标题: 鲜辣过瘾--乱炖草鱼片

新鲜淡水草鱼1条、黄豆芽【绿豆芽】、生菜1棵、黄瓜1根。花椒1把  、干辣椒20克、盐1勺  、鸡精1勺  、胡椒粉1勺、八角5颗、香叶3勺、桂皮2个、香油3勺、淀粉5勺、大蒜1个切片、生姜1个切片、葱段6段、料酒3勺、郫县豆瓣酱1大勺、辣椒粉1勺  、洋葱10克、鸡蛋清1个、清水500毫升。<center><img src="http://i3.meishichina.com/attachment/201411/15/14160505205010.jpg" title="IMG_0924.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/15/14160505935001.jpg" title="IMG_0942_2780718.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/15/14160506114669.jpg" title="IMG_0936_2779859.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/15/14160506488824.jpg" title="IMG_0941.jpg"/></center>我有一位酷爱钓鱼发烧友的老哥；只要到了周末那是雷打不动的去垂钓。虽然体会不到他的乐趣，老哥却会给我带来制作美食的素材。最开始老哥拿来二十多条不同品种的鱼，让我手忙脚乱了一阵子。现在是见怪不怪了，能够从容面对这一堆鱼。而且还自成一体制作不少菜式。<center><img src="http://i3.meishichina.com/attachment/201411/15/14160512832959.jpg" title="20141001_192032.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/15/14160513002768.jpg" title="20141001_195131.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/15/14160513654851.jpg" title="IMG_0799_2756921_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/15/14160513856593.jpg" title="IMG_0842_2764906_副本.jpg"/></center>新鲜淡水草鱼1条、黄豆芽【绿豆芽】、生菜1棵、黄瓜1根。花椒1把  、干辣椒20克、盐1勺  、鸡精1勺  、胡椒粉1勺、淀粉5勺、大蒜1个切片、生姜1个切片、葱段6段、料酒3勺、郫县豆瓣酱1大勺、辣椒粉1勺  、鸡蛋清1个、清水500毫升。将草鱼肚剖开；拿掉内脏并切下鱼头，鱼头剖成两半；除去鱼鳍。将鱼身的肉斜切成厚约1厘米的鱼片，鱼骨剁成块。因为是乱炖草鱼片；所以就没有剔掉草鱼的骨头。鱼片和鱼骨中放入生姜和大葱段。<center><img src="http://i3.meishichina.com/attachment/201411/15/14160515084440.jpg" title="IMG_0833_2763375_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/15/14160515357526.jpg" title="IMG_0836_2763890_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/15/14160515525235.jpg" title="IMG_0843_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/15/14160515756667.jpg" title="IMG_0828_2762625_副本.jpg"/></center>一勺料酒。加入一勺食盐调味。放进一个鸡蛋清。让草鱼肉滑嫩。一勺胡椒粉。避掉草鱼的鱼腥味。<center><img src="http://i3.meishichina.com/attachment/201411/15/14160518115504.jpg" title="IMG_0839_2764390_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/15/14160518362197.jpg" title="IMG_0785_2754671_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/15/14160518797415.jpg" title="IMG_0814_2759921_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/15/14160519087613.jpg" title="IMG_0809_副本.jpg"/></center>淀粉让草鱼更加嫩滑。将鸡蛋清、食盐、料酒、胡椒粉、淀粉搅拌均匀。放入冰箱腌制15至20分钟。黄豆芽掐根部，洗净备用。黄豆芽入加入少许盐的清水中煮至软、至熟捞出。铺在装水煮鱼的容器底部待用。冲洗干净的生菜平铺在黄豆芽上。<center><img src="http://i3.meishichina.com/attachment/201411/15/14160520415747.jpg" title="IMG_0827_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/15/14160524641555.jpg" title="IMG_0872_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/15/14160524841484.jpg" title="IMG_0857_2767484_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/15/14160525191439.jpg" title="IMG_0852_副本.jpg"/></center>切好的黄瓜段码放在容器底部。锅中放入油，将八角、花椒、干辣椒、桂皮、香叶放入，用小火加热，直到把香料炸成棕黄色；将香味炒出后，捞出香料不要，油待用；干红辣椒爆香至辣椒变色，留出一半的花椒、辣椒待用。倒入生姜片和大蒜片，炒出香味。<center><img src="http://i3.meishichina.com/attachment/201411/15/14160527152625.jpg" title="IMG_0866_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/15/14160527367662.jpg" title="IMG_0867_2769296_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/15/14160527747540.jpg" title="IMG_0903_2774921_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/15/14160528027101.jpg" title="IMG_0899_2774296_副本.jpg"/></center>炒好的干红辣椒和生姜片、大蒜片汇入到一起。放入小米椒。炒锅烧热，放入3汤匙的五香油，放入剁碎的郫县豆瓣和黄豆酱炒香。一勺胡椒粉。加入一勺食盐调味。<center><img src="http://i3.meishichina.com/attachment/201411/15/14160529105845.jpg" title="IMG_0883_2771750_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/15/14160529294741.jpg" title="IMG_0909_2775843_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/15/14160529651010.jpg" title="IMG_0923_2778015_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/15/14160529933508.jpg" title="IMG_0857_2767484_副本.jpg"/></center>烹入适量的凉开水。放入两勺料酒。汇入鱼片至锅中。一勺老抽、一勺鸡精、一勺辣椒粉。事先留出的花椒、辣椒铺于在锅中爆香，已经煮好的乱炖鱼淋入热油即可。乱炖草鱼片的特点是又麻又辣，吃完之后大汗淋漓，非常过瘾~~~赶紧行动起来吧~~~爱吃辣的亲们！！！<center><img src="http://i3.meishichina.com/attachment/201411/15/14160532684081.jpg" title="IMG_0925_2778312.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/15/14160532824293.jpg" title="IMG_0941_2780593.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/15/14160532985260.jpg" title="IMG_0935_2779593.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/15/14160533184912.jpg" title="IMG_0926.jpg"/></center>【卖萌的柠檬7】温馨提示：鱼片尽量不要切厚，但也不能太薄哟，太厚了烫的时间长口感则差，太薄则容易碎。天气热的时候可以把鱼片放进冰箱腌制，，一切准备就绪再拿出。烫鱼片的时候用大火，2分钟左右即可，时间久了口感较差。如果你使用的是黄豆芽，事先要烫熟哦，生菜易熟，不用焯水。

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