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标题: 红烧肉末冬瓜 [打印本页]

作者: teshopabo358 时间: 2014-2-6 07:19
标题: 红烧肉末冬瓜

<center><img src="http://i3.meishichina.com/attachment/201411/14/5987665_14159382730CYY.jpg"/></center>    宝宝每天中午放学回家吃饭，今天偷个懒，只做一个菜，400克的冬瓜配上60克瘦肉，荤素结合做个红烧肉末冬瓜，做出来味道真的好极了，宝宝吃得特别香，而且怎么吃都不怕胖哟，这道菜脂肪含量低，冬瓜本身就着减肥的功效。红烧肉末冬瓜，老少皆宜的一道可口下饭菜，很推荐哟......<center><img src="http://sucimg.itc.cn/sblog/jdbab169a63f5bfd7b39b926eebfa195f" border="0" style="line-height: 22.399999618530273px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center> <center><img src="http://sucimg.itc.cn/sblog/jab64ba960dd2fc67b4c57c4477648b3f" border="0" style="line-height: 22.399999618530273px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center> 原材料：【主料】：冬瓜400克、瘦肉60克【调料】：生姜一块、大蒜瓣两瓣、小葱三棵、盐适量、油适量、豆瓣酱适量、淀粉少许、生抽适量、香油少许、黑胡椒粉少许、水淀粉适量制作步骤：准备好原材料<center><img src="http://sucimg.itc.cn/sblog/jee942054ff31ff87155afa8ac209c0bd" border="0" style="line-height: 22.399999618530273px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center> 冬瓜去皮洗净切成方块、然后挨着表皮的那一面切上花刀，方便入味<center><img src="http://sucimg.itc.cn/sblog/jfebd45920cd8afc66775f7d370c45ae0" border="0" style="line-height: 22.399999618530273px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center> 生姜、大蒜瓣、小葱葱头部分切成末，小葱叶子部分切成葱花<center><img src="http://sucimg.itc.cn/sblog/jf3aa9973f203e8145676f1986206f957" border="0" style="line-height: 22.399999618530273px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center>瘦肉剁成末<center><img src="http://sucimg.itc.cn/sblog/jd40f8fd97b7239d4a34c5bc2a282e187" border="0" style="line-height: 22.399999618530273px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center> 豆瓣酱剁细<center><img src="http://sucimg.itc.cn/sblog/jcd59a14cfe20ba7d7ea8e967c0eec9df" border="0" style="line-height: 22.399999618530273px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center> 瘦肉里加入适量香油、淀粉、生抽、黑胡椒粉，抓匀<center><img src="http://sucimg.itc.cn/sblog/j3c3323f7892a69bc79bf575696d9d959" border="0" style="line-height: 22.399999618530273px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center> 锅里放入适量油，炒香豆瓣酱，接着下入肉末翻炒<center><img src="http://sucimg.itc.cn/sblog/j7ef617b3b994b36a17949020e19eb9af" border="0" style="line-height: 22.399999618530273px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center> 加入冬瓜、葱姜蒜末、适量盐、生抽，翻炒均匀<center><img src="http://sucimg.itc.cn/sblog/j74106d80ab4e15c53a80e97dd29b9820" border="0" style="line-height: 22.399999618530273px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center> 加入适量开水，盖上锅盖煮至冬瓜熟<center><img src="http://sucimg.itc.cn/sblog/jb830edce4ad8ed50ad5d3c1880e142e0" border="0" style="line-height: 22.399999618530273px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center> 加入适量水淀粉翻均匀<center><img src="http://sucimg.itc.cn/sblog/ja128870749e940fe05db958ff822c1ea" border="0" style="line-height: 22.399999618530273px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center> 撒上葱花，出锅了<center><img src="http://sucimg.itc.cn/sblog/j12d39005baeff381f66674341be3c886" border="0" style="line-height: 22.399999618530273px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center> <center><img src="http://sucimg.itc.cn/sblog/j0d0f8bb472dfcd8f1d9c38bd13d56c5a" border="0" style="line-height: 22.399999618530273px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center> <center><img src="http://sucimg.itc.cn/sblog/j92252f1447a3bcdbfc05af128177cc60" border="0" style="line-height: 22.399999618530273px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center> 小贴士：一、冬瓜切成花刀好看又更加入味，所以不要偷懒哟；二、炒好的材料了加水时最好加开水，烫水也行，最好不要加凉水。

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