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标题: 花鱼儿家的家常小菜~~~~~~红椒鸡蛋炒苤蓝 [打印本页]

作者: aubx2798 时间: 2015-7-13 14:51
标题: 花鱼儿家的家常小菜~~~~~~红椒鸡蛋炒苤蓝

<center><center><img src="http://i3.meishichina.com/attachment/201411/21/404188_14165545649O5j.jpg"/></center></center><center><img src="http://i3.meishichina.com/attachment/201411/21/404188_1416554561633J.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/21/404188_1416554558rqqR.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/21/404188_1416554556RWOz.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/21/404188_14165545550CD8.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/21/404188_1416554554idBl.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/21/404188_1416554553Vvv0.jpg"/></center>食材：苤蓝、红椒（已清洗切成丝）、鸡蛋（已打入碗中）调料：料酒、盐做法：（1）将苤蓝掰去叶子清洗一下去皮，放在案板上切成丝，待用。（2）在鸡蛋中加适量的料酒打成蛋液。（3）烧锅倒油烧热，下入蛋液翻炒成块，盛出。（4）接着，利用炒鸡蛋的油下入切好的苤蓝和红椒翻炒翻炒至熟。（5）然后，合入炒好的鸡蛋翻炒一下。（6）最后，加适量的盐调味炒匀，即成。 <center><center><img src="http://i3.meishichina.com/attachment/201411/21/404188_14165545649O5j.jpg"/></center></center>

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