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标题: 炖出来的冬日风情--清炖羊肉萝卜汤 [打印本页]
作者: sunian    时间: 2014-5-17 13:13
标题: 炖出来的冬日风情--清炖羊肉萝卜汤

                                                <p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;主料：羊肉500克、萝卜1000克&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 配料：&nbsp;料酒2勺、葱花10克、生姜10克、精盐2勺、鸡精1勺、胡椒粉1勺<center><img src="http://i3.meishichina.com/attachment/201411/21/14165663943611.jpg" title="20141118_114225.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/21/14165664532676.jpg" title="20141118_114844.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/21/14165664875798.jpg" title="20141118_114341.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/21/14165665402603.jpg" title="20141118_114511.jpg"/></center>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;用“涮出来的风情”形容羊肉一点都不夸张，大多数的人就是这样爱上羊肉的</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 【清炖羊肉萝卜汤】属于家常菜，主要工艺是炖</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 炖至羊肉软烂、萝卜清香味淡</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;此汤具有清痰止咳、温中益气、补肾壮阳、补虚温中等功效，适合男士经常食用</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 又到了吃羊肉的火爆季节，“羊肉控们”可是有了发挥的场地了~~~</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 不用说：都市的年轻人早已与羊肉为友了</p><p><center><img src="http://i3.meishichina.com/attachment/201411/21/14165669178624.jpg" title="20141116_194935_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/21/14165669492345.jpg" title="20141118_062828(1).jpg"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 将萝卜洗净，削皮切成大小均等的块状</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;羊肉和羊骨髓洗净切成块。陈皮洗净，姜洗净拍破，小葱洗净切成葱花</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 萝卜选择水萝卜</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 萝卜含有丰富的维生素C和微量元素锌</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;有助于增强机体的免疫功能，提高身体的抗病能力</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;其中是芥子油和多种酶能促进胃肠蠕动，增加食欲帮助消化</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 还能分解致癌的亚硝酸胺，具有防癌作用<center><img src="http://i3.meishichina.com/attachment/201411/21/1416567025343.jpg" title="20141118_070324.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/21/14165670483011.jpg" title="20141118_072536.jpg"/></center>&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 羊肉、陈皮和未去皮的生姜一起放入锅内用大火烧开，出浮沫即可关火</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; 清水冲洗掉浮沫备用</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;洗干净焯好水的羊肉和生姜一并放进炖锅中</p><p><center><img src="http://i3.meishichina.com/attachment/201411/21/141656712748.jpg" title="20141118_072847.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/21/14165671424470.jpg" title="20141118_073039(1).jpg"/></center> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;白萝卜入锅前，已经用沸水焯了一下，焯去萝卜的辛辣味。</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;放进料酒，根据炖锅的容量适量增加。一般2勺就够了。</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <center><img src="http://i3.meishichina.com/attachment/201411/21/14165672594560.jpg" title="20141118_073402.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/21/14165672769441.jpg" title="20141118_113829.jpg"/></center> &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;注入纯净水，没过羊肉和萝卜即可</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 放入两勺精盐调味</p><p><center><img src="http://i3.meishichina.com/attachment/201411/21/14165674302677.jpg" title="20141118_113914.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/21/14165674497066.jpg" title="20141118_113810.jpg"/></center>&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 加进一勺鸡精提鲜</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;一勺胡椒粉即可食用 &nbsp;</p><p><center><img src="http://i3.meishichina.com/attachment/201411/21/1416567571839.jpg" title="20141118_114139.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/21/14165676062416.jpg" title="20141118_114341.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/21/14165676292786.jpg" title="20141118_114511.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/21/14165676767888.jpg" title="20141118_114839.jpg"/></center>&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 这款【清炖羊肉萝卜汤】没有放入任何油，完全是羊肉自带的油分</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;喝起来很清淡爽口，一点都不油腻</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 羊肉中的钙含量高于牛肉和猪肉</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;钙不但与骨骼的成长息息相关，在血液凝固过程中也扮演着重要角色</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;拥有正常的浓度血清钙，才能保持心脏的健康</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 可见羊肉的重要性不言而喻。羊肉属于性温食材</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 冬季常吃羊肉，不仅可以增加人体热量，抵御寒冷，而且还能增加消化酶</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;帮助脾胃消化，起到抗衰老的作用</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;以及一切虚寒病症均有很大裨益</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;具有补肾壮阳、补虚温中等作用，男士适合经常食用</p><p><br/></p><p><br/></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;卖萌的柠檬7：白萝卜入锅前，可先用沸水焯一下，以去掉萝卜的辛辣味</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;卖萌的柠檬7：患有感冒发烧忌食羊肉</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 卖萌的柠檬7：吃完羊肉不要立即喝茶</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;卖萌的柠檬7：羊肉与南瓜都是温热食物，一起食用，容易上火</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 卖萌的柠檬7：皮肤问题严重，最好停止食用羊肉，等候恢复后谨慎食用。以防反复</p><p><br/></p>                                       



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