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标题: 西班牙海鲜饭 [打印本页]

作者: 拓联-小文 时间: 2015-5-31 16:21
标题: 西班牙海鲜饭

西班牙海鲜饭，这个用的食材比较多，咱慢慢的一一道来。<center><img src="http://i3.meishichina.com/attachment/201411/30/14173273824602.jpg" title="DSC_2193.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; float: none;"/></center>主料：免淘洗有机大米<center><img src="http://i3.meishichina.com/attachment/201411/30/14173264409921.jpg" style="float:none;" title="DSC_2171.jpg"/></center>大虾小鱿鱼文蛤鸡腿肉<center><img src="http://i3.meishichina.com/attachment/201411/30/14173264412098.jpg" style="float:none;" title="DSC_2158.jpg"/></center> 其他一下辅料：青红椒洋葱大蒜扁豆和白芸豆扁豆和白芸豆做西班牙海鲜饭这两样基本上算是必须的。<center><img src="http://i3.meishichina.com/attachment/201411/30/14173266597064.jpg" style="float:none;" title="DSC_2156.jpg"/></center>调味料：除了盐就是这两样了西班牙甜红椒粉和藏红花粉。需要注意的是孕妇和有出血症状的人不要用藏红花粉。<center><img src="http://i3.meishichina.com/attachment/201411/30/14173266606.jpg" style="float:none;" title="DSC_2160.jpg"/></center>还有就是需要一口略微深点的平底锅。<center><img src="http://i3.meishichina.com/attachment/201411/30/14173270804052.jpg" style="float:none;" title="DSC_2161.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/30/14173270826977.jpg" style="float:none;" title="DSC_2162.jpg"/></center>食材说完了，先熬个清鸡汤。<center><img src="http://i3.meishichina.com/attachment/201411/30/14173266588720.jpg" title="DSC_2155.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; float: none;"/></center>剔下来的鸡腿骨，放芹菜根胡萝卜洋葱香叶几粒花椒炖一个小时。<center><img src="http://i3.meishichina.com/attachment/201411/30/14173270185611.jpg" title="DSC_2169.jpg"/></center>可以开始动手做了，锅烧热放橄榄油油量要稍微大点，先把大虾和鸡腿肉分别煎一下肥肥锅。虾和鸡肉都用盐腌一下再下锅。 <center><img src="http://i3.meishichina.com/attachment/201411/30/14173272167130.jpg" style="float:none;" title="DSC_2179.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/30/1417327217195.jpg" style="float:none;" title="DSC_2180.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201411/30/14173272185265.jpg" style="float:none;" title="DSC_2181.jpg"/></center>就用煎虾和鸡肉留下的油把洋葱粒大蒜粒爆香，放青红椒粒炒软，放扁豆鱿鱼下去放适量的胡椒粉盐调一下味。<center><img src="http://i3.meishichina.com/attachment/201411/30/14173273914415.jpg" style="float:none;" title="DSC_2183.jpg"/></center> <center><img src="http://i3.meishichina.com/attachment/201411/30/14173273929100.jpg" style="float:none;" title="DSC_2184.jpg"/></center>把大米放下去放藏红花粉甜椒粉<center><img src="http://i3.meishichina.com/attachment/201411/30/14173273931853.jpg" style="float:none;" title="DSC_2185.jpg"/></center>鸡肉也放进去翻炒均匀<center><img src="http://i3.meishichina.com/attachment/201411/30/14173273943220.jpg" style="float:none;" title="DSC_2186.jpg"/></center>把煮好的清鸡汤倒进来不要太多，没过食材就可以了。把白芸豆文蛤摆上面。鸡汤的量根据米的吃水量自己酌情掌握。<center><img src="http://i3.meishichina.com/attachment/201411/30/14173273954699.jpg" style="float:none;" title="DSC_2187.jpg"/></center>小火焖二十五分钟到三十分钟。<center><img src="http://i3.meishichina.com/attachment/201411/30/14173273963956.jpg" style="float:none;" title="DSC_2188.jpg"/></center>最后把大虾也摆上去，火调大再焖二分钟，这样会有很焦很香的锅巴吃。<center><img src="http://i3.meishichina.com/attachment/201411/30/1417327381854.jpg" title="DSC_2192.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; float: none;"/></center>出锅大功告成。<center><img src="http://i3.meishichina.com/attachment/201411/30/14173273824602.jpg" title="DSC_2193.jpg" style="float: none;"/></center><center><img src="http://i3.meishichina.com/attachment/201411/30/14173273839480.jpg" title="DSC_2194.jpg" style="float: none;"/></center><center><img src="http://i3.meishichina.com/attachment/201411/30/14173273858905.jpg" title="DSC_2195.jpg" style="float: none;"/></center><center><img src="http://i3.meishichina.com/attachment/201411/30/14173273863007.jpg" title="DSC_2196.jpg" style="float: none;"/></center> <center><img src="http://i3.meishichina.com/attachment/201411/30/1417327389778.jpg" title="DSC_2201.jpg" style="float: none;"/></center><center><img src="http://i3.meishichina.com/attachment/201411/30/14173273908478.jpg" title="DSC_2202.jpg" style="float: none;"/></center><center><img src="http://i3.meishichina.com/attachment/201411/30/14173273873235.jpg" title="DSC_2197.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; float: none;"/></center>剩下的鸡汤可以炖个文蛤豆腐汤，很鲜的。<center><img src="http://i3.meishichina.com/attachment/201411/30/14173273806360.jpg" title="DSC_2190.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; float: none;"/></center>

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