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标题: 铁板豆腐 [打印本页]
作者: bzbfa141    时间: 2014-12-31 06:38
标题: 铁板豆腐

                                                <p><center><img src="http://i3.meishichina.com/attachment/201412/6/1417843943803.jpg" title="铁板豆腐 (5).JPG" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none;"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/6/14178439416503.jpg" style="float:none;" title="铁板豆腐 (2).JPG"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/6/14178507142104.jpg" style="float:none;" title="铁板豆腐 (4).JPG"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/6/14178507183298.jpg" style="float:none;" title="铁板豆腐 (3).JPG"/></center></p><p><strong></strong></p><p><strong>主料：豆腐</strong></p><p><strong>辅料：五花肉片、青红椒、香菇、洋葱</strong></p><p><strong>调料：大蒜、酱油、盐、糖、香油、水淀粉</strong></p><p><strong></strong></p><p><strong>做法：</strong></p><p><strong>1，豆腐切不规则片。</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201412/6/14178440922319.jpg" title="DSC03794.JPG"/></center></p><p></p><p><strong>2，炒锅上火，加适量油，油温五成热时下入豆腐片。</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201412/6/14178441303753.jpg" title="DSC03796.JPG"/></center></p><p></p><p><strong>3，炸至两面发黄稍微膨胀，捞出沥净油。</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201412/6/14178441685390.jpg" title="DSC03797.JPG"/></center></p><p></p><p><strong>4，青红椒切块、香菇切厚片。</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201412/6/14178442007408.jpg" title="DSC03795.JPG"/></center></p><p></p><p><strong>5，大蒜拍碎、洋葱切丝。</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201412/6/14178442224043.jpg" title="DSC03798.JPG"/></center></p><p><strong></strong></p><p><strong>6，锅中不用放油，下入五花肉片煸出油脂。</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201412/6/14178442527581.jpg" title="DSC03799.JPG"/></center></p><p></p><p><strong>7，下入大蒜瓣和香菇炒出水汽。</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201412/6/14178500131380.jpg" title="DSC03800.JPG"/></center></p><p></p><p><strong>8，加入酱油、热水、炸好的豆腐、糖、盐定好味。焖两三分钟，让豆腐充分吸收汤汁。</strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201412/6/14178502694982.jpg" title="DSC03803.JPG"/></center></strong></p><p></p><p><strong>9，再加入青红椒继续焖3--5分钟。</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201412/6/14178503338995.jpg" title="DSC03804.JPG"/></center></p><p></p><p><strong>10，淋入少许水淀粉翻炒均匀。</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201412/6/14178505289031.jpg" title="DSC03806.JPG"/></center></p><p></p><p><strong>11，炒菜时同时把铁板放火上加热。（我用的烤盘，或用平底锅）</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201412/6/14178503782406.jpg" title="DSC03805.JPG"/></center></p><p></p><p><strong>12，关火后放上洋葱丝，加少许香油拌匀。</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201412/6/14178504875183.jpg" title="DSC03809.JPG"/></center></p><p></p><p><strong>13，把烧好的豆腐趁热倒入即可。</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201412/6/14178506014231.jpg" title="DSC03810.JPG"/></center></p><p><strong></strong></p><p><strong></strong></p><p><strong>成品图</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201412/6/14178507524934.jpg" style="float:none;" title="铁板豆腐 (1).JPG"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201412/6/14178507548531.jpg" style="float:none;" title="铁板豆腐 (3).JPG"/></center></p><p></p>                                       



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