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标题: 【迷迭香烤鸭脯】---换个做法别样风味 [打印本页]

作者: fm98hujzju 时间: 2015-4-4 04:49
标题: 【迷迭香烤鸭脯】---换个做法别样风味

<center><img style="BORDER-RIGHT: 0px; BORDER-TOP: 0px; DISPLAY: block; MARGIN: 0px auto 10px; WORD-SPACING: 0px; FONT: 14px/22px 宋体, Verdana, Arial, Helvetica, sans-serif; TEXT-TRANSFORM: none; BORDER-LEFT: 0px; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; BORDER-BOTTOM: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; TEXT-ALIGN: center; orphans: auto; widows: auto; -webkit-text-stroke-width: 0px" src="http://sucimg.itc.cn/sblog/j8f139d04f1c336b109dd34eb6f04a2b9" border="0"/></center>迷迭香又名海洋之露是源自于地中海的一种植物香料。现在发达的物流系统为我们内地的吃货们带来了福音，让我们在超市就能买到各国的香料。秋天食鸭一直以来是中国的饮食传统，当年的新鸭养到秋季，肉质壮嫩肥美，祛燥滋阴养身，所以秋冬季节食鸭最适宜。我们除了传统的盐水鸭、樟茶鸭，魔芋烧鸭，酸萝卜老鸭汤，姜爆鸭等等我们还可以有很多其他的方法来做鸭料理。吃惯了中餐，也可以换个口味，来试一下西式的做法，迷迭香烤鸭肉配生菜沙拉，这道法式料理，吃的时候鸭肉可以淋上黄芥末，番茄酱等酱料，也可以用酱油和蜂蜜熬出的汁做配搭，荤素搭配，营养均衡，鸭肉焦香，沙拉爽口，特别适合这个季节。<br style="WORD-SPACING: 0px; FONT: 14px/22px 宋体, Verdana, Arial, Helvetica, sans-serif; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; orphans: auto; widows: auto; -webkit-text-stroke-width: 0px"/><center><img style="BORDER-RIGHT: 0px; BORDER-TOP: 0px; DISPLAY: block; MARGIN: 0px auto 10px; WORD-SPACING: 0px; FONT: 14px/22px 宋体, Verdana, Arial, Helvetica, sans-serif; TEXT-TRANSFORM: none; BORDER-LEFT: 0px; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; BORDER-BOTTOM: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; TEXT-ALIGN: center; orphans: auto; widows: auto; -webkit-text-stroke-width: 0px" src="http://sucimg.itc.cn/sblog/jcd1e9e92e44b776b379737f186c29a40" border="0"/></center><br style="WORD-SPACING: 0px; FONT: 14px/22px 宋体, Verdana, Arial, Helvetica, sans-serif; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; orphans: auto; widows: auto; -webkit-text-stroke-width: 0px"/><center><img style="BORDER-RIGHT: 0px; BORDER-TOP: 0px; DISPLAY: block; MARGIN: 0px auto 10px; WORD-SPACING: 0px; FONT: 14px/22px 宋体, Verdana, Arial, Helvetica, sans-serif; TEXT-TRANSFORM: none; BORDER-LEFT: 0px; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; BORDER-BOTTOM: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; TEXT-ALIGN: center; orphans: auto; widows: auto; -webkit-text-stroke-width: 0px" src="http://sucimg.itc.cn/sblog/j2555d8fa78333e6c14cc94ea9f7dc45d" border="0"/></center><br style="WORD-SPACING: 0px; FONT: 14px/22px 宋体, Verdana, Arial, Helvetica, sans-serif; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; orphans: auto; widows: auto; -webkit-text-stroke-width: 0px"/><center><img style="BORDER-RIGHT: 0px; BORDER-TOP: 0px; DISPLAY: block; MARGIN: 0px auto 10px; WORD-SPACING: 0px; FONT: 14px/22px 宋体, Verdana, Arial, Helvetica, sans-serif; TEXT-TRANSFORM: none; BORDER-LEFT: 0px; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; BORDER-BOTTOM: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; TEXT-ALIGN: center; orphans: auto; widows: auto; -webkit-text-stroke-width: 0px" src="http://sucimg.itc.cn/sblog/j870bc3f4f4ad702862f7c9102464f641" border="0"/></center><br style="WORD-SPACING: 0px; FONT: 14px/22px 宋体, Verdana, Arial, Helvetica, sans-serif; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; orphans: auto; widows: auto; -webkit-text-stroke-width: 0px"/><center><img style="BORDER-RIGHT: 0px; BORDER-TOP: 0px; DISPLAY: block; MARGIN: 0px auto 10px; WORD-SPACING: 0px; FONT: 14px/22px 宋体, Verdana, Arial, Helvetica, sans-serif; TEXT-TRANSFORM: none; BORDER-LEFT: 0px; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; BORDER-BOTTOM: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; TEXT-ALIGN: center; orphans: auto; widows: auto; -webkit-text-stroke-width: 0px" src="http://sucimg.itc.cn/sblog/jd746818651fe96248fa8da2d963331b1" border="0"/></center><br style="WORD-SPACING: 0px; FONT: 14px/22px 宋体, Verdana, Arial, Helvetica, sans-serif; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; orphans: auto; widows: auto; -webkit-text-stroke-width: 0px"/>材料：鸭脯肉4块配料：2勺生抽，1勺蚝油，1勺五香粉，1勺料酒，半勺蜂蜜，盐适量，茴香子10克，迷迭香10克，牛至5克，辣椒粉8克<center><img style="BORDER-RIGHT: 0px; BORDER-TOP: 0px; DISPLAY: block; MARGIN: 0px auto 10px; WORD-SPACING: 0px; FONT: 14px/22px 宋体, Verdana, Arial, Helvetica, sans-serif; TEXT-TRANSFORM: none; BORDER-LEFT: 0px; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; BORDER-BOTTOM: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; TEXT-ALIGN: center; orphans: auto; widows: auto; -webkit-text-stroke-width: 0px" src="http://sucimg.itc.cn/sblog/o0cc75d21f9e14b40879d18629bb6f82c" border="0"/></center> 1.鸭脯肉洗净用清水泡去血污沥干，再用牙签扎上小洞以便入味2.用2勺盐抹遍鸭脯肉，把抹完盐的鸭肉放入小盆里，倒入2勺生抽，1勺蚝油，1勺五香粉，1勺料酒，半勺蜂蜜，盐适量，茴香子10克，迷迭香10克，牛至5克，辣椒粉8克3.戴上一次性手套，按摩五分钟左右使其入味，腌制24个小时4.把腌制好的鸭肉放在不沾烤盘上5.盖上锡箔纸，烤箱预热，200度先烤制30分钟<center><img style="BORDER-RIGHT: 0px; BORDER-TOP: 0px; DISPLAY: block; MARGIN: 0px auto 10px; WORD-SPACING: 0px; FONT: 14px/22px 宋体, Verdana, Arial, Helvetica, sans-serif; TEXT-TRANSFORM: none; BORDER-LEFT: 0px; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; BORDER-BOTTOM: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; TEXT-ALIGN: center; orphans: auto; widows: auto; -webkit-text-stroke-width: 0px" src="http://sucimg.itc.cn/sblog/o9990ba1cceb54fededfd8ae8170a9e77" border="0"/></center> 6.调配一碗蜂蜜和腌制鸭肉剩下的料汁加一起混合7.30分钟后，把鸭肉取出来，打开锡箔纸8.再每块鸭肉上均匀的刷一遍混合汁9.放入烤箱200度继续烤制10分钟10.拿出来再重复步骤（6）刷一遍混合料汁，入烤箱200度再烤10分钟11.烤好的鸭肉呈金黄色切片即可 --------------------------------------------------------------------------------------------------小叮咛： 1.鸭脯肉在烤制时出油较多，中途一定要倒掉里面的油水，否则容易烤糊变黑2.鸭腿腌渍一个晚上，这样更加入味，如果等不了那么久，腌渍2-3个小时也可以用了<center><img style="BORDER-RIGHT: 0px; BORDER-TOP: 0px; DISPLAY: block; MARGIN: 0px auto 10px; WORD-SPACING: 0px; FONT: 14px/22px 宋体, Verdana, Arial, Helvetica, sans-serif; TEXT-TRANSFORM: none; BORDER-LEFT: 0px; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; BORDER-BOTTOM: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; TEXT-ALIGN: center; orphans: auto; widows: auto; -webkit-text-stroke-width: 0px" src="http://sucimg.itc.cn/sblog/jefb2bbf2825698b44a9da282c336d493" border="0"/></center><br style="WORD-SPACING: 0px; FONT: 14px/22px 宋体, Verdana, Arial, Helvetica, sans-serif; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; orphans: auto; widows: auto; -webkit-text-stroke-width: 0px"/><br style="WORD-SPACING: 0px; FONT: 14px/22px 宋体, Verdana, Arial, Helvetica, sans-serif; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; orphans: auto; widows: auto; -webkit-text-stroke-width: 0px"/><br style="WORD-SPACING: 0px; FONT: 14px/22px 宋体, Verdana, Arial, Helvetica, sans-serif; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; orphans: auto; widows: auto; -webkit-text-stroke-width: 0px"/><br style="WORD-SPACING: 0px; FONT: 14px/22px 宋体, Verdana, Arial, Helvetica, sans-serif; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; orphans: auto; widows: auto; -webkit-text-stroke-width: 0px"/><br style="WORD-SPACING: 0px; FONT: 14px/22px 宋体, Verdana, Arial, Helvetica, sans-serif; TEXT-TRANSFORM: none; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; orphans: auto; widows: auto; -webkit-text-stroke-width: 0px"/><center><img style="BORDER-RIGHT: 0px; BORDER-TOP: 0px; DISPLAY: block; MARGIN: 0px auto 10px; WORD-SPACING: 0px; FONT: 14px/22px 宋体, Verdana, Arial, Helvetica, sans-serif; TEXT-TRANSFORM: none; BORDER-LEFT: 0px; COLOR: rgb(0,0,0); TEXT-INDENT: 0px; BORDER-BOTTOM: 0px; WHITE-SPACE: normal; LETTER-SPACING: normal; TEXT-ALIGN: center; orphans: auto; widows: auto; -webkit-text-stroke-width: 0px" src="http://sucimg.itc.cn/sblog/j86bc64afc904ab52d067be5a9309a44f" border="0"/></center>

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