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标题: 辞旧迎新过新年--迎新蔬果沙拉 [打印本页]

作者: 欺负人啊欺负人 时间: 2014-10-12 09:41
标题: 辞旧迎新过新年--迎新蔬果沙拉

<center><img src="http://sucimg.itc.cn/sblog/jc0ec868f2071fe3cbff725faa25577e9" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center>    原先放弃工作是想好好带孩子，结果孩子懂事听话不用我操丝毫的心，我的时间就在买菜做菜中穿越，日子简单而平淡，安稳而幸福，每天与世无争，安静地做美食，然后分享美食，静享这属于我个人的娱乐空间。岁月就在指缝间飞快溜走，转眼就快到2015年了！<center><img src="http://sucimg.itc.cn/sblog/j564cc406039f9a44c2f7272bc1756aaf" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center>     在这辞旧迎新的日子里，做上一个迎新的蔬果沙拉，这个蔬果沙拉配合了多种材料，可以让人摄入更加全面的营养，迎着窗边的阳光，静静品味吧......<center><img src="http://sucimg.itc.cn/sblog/j486ca782310a154ab607f71c2b591270" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center> <center><img src="http://sucimg.itc.cn/sblog/j78aa7c23ca27555cb0ed0ad238d34ed9" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center>原材料：【主料】：白兰瓜半个、苹果半个、香蕉一根、圣女果十个、胡萝卜一根、西兰花两朵【配料】：沙拉酱适量制作步骤:准备好原材料<center><img src="http://sucimg.itc.cn/sblog/j1c2e976bf9ae48c50429a7dc7b364db5" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center>白兰瓜切开一半，在表皮上面用小刀刻上“happy new year,2015”字样，我没有专用的刻刀，随意刻了一下<center><img src="http://sucimg.itc.cn/sblog/j83dd20b06e7d1c204899edaa3b41de35" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center> 用挖球器将白兰瓜果肉挖成圆球<center><img src="http://sucimg.itc.cn/sblog/ja26c99c1025f2626efe262491698a945" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center> 苹果用刀分别往左边45度。右边45度的方法切成如图样子 <center><img src="http://sucimg.itc.cn/sblog/j00b1ef8958ed1139f11bcb5c5b3dc292" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center> 锅里水烧开，将西兰花放入焯水至熟<center><img src="http://sucimg.itc.cn/sblog/j2b98196b5b4a00f57d874a895f6c29dc" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center> 香蕉用切菜器切成锯齿形状<center><img src="http://sucimg.itc.cn/sblog/j3830e03ae3ecf2ac0ff41298314561dc" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center>胡萝卜用削皮器削成薄片，放入加了少许盐的凉白开水中泡软<center><img src="http://sucimg.itc.cn/sblog/j228ab93d10a6df2f847ad948754cc3b7" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center>另外取一片白兰瓜的皮，将两边切成细条<center><img src="http://sucimg.itc.cn/sblog/oa3c91374cbd6fa22fd9918a35a6e71c7" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center> 将一个圣女果切四刀，掰开成花朵状<center><img src="http://sucimg.itc.cn/sblog/o6fb14d6e823fa33fc55c2c85b4197ea1" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center>取两个圣女果做成小兔子形状，放在盘子的边缘 <center><img src="http://sucimg.itc.cn/sblog/j700bf9fe53c90032e27a785465717c09" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center>白兰瓜的瓜皮放入，摆好自己喜欢的形状，用牙签插上圣女果花朵，胡萝卜片卷成花朵状摆入，其他材料都相应放好<center><img src="http://sucimg.itc.cn/sblog/je490b847827e91ac28389b69f729c4e8" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center>挤上沙拉酱，将整个移入盘子中，端着慢慢享用吧<center><img src="http://sucimg.itc.cn/sblog/j402859ec2efcd7f59ee1ff7cc432b1e1" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center> <center><img src="http://sucimg.itc.cn/sblog/j7a5be84120fb1da6dab07f255028d020" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center> <center><img src="http://sucimg.itc.cn/sblog/jeb14424082027d0a237a09f40beb0f44" border="0" style="line-height: 22.3999996185303px; border: 0px; display: block; margin: 0px auto 10px; text-align: center;"/></center>小贴士：一、蔬果清洗干净后，最好用凉白开再过一遍，不要直接摄入生水；二、水果容易氧化，做好后尽快食用。

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