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标题: 心心相印~~山野风味干煸猪心 [打印本页]

作者: 87gyhupwn7 时间: 2014-11-26 22:13
标题: 心心相印~~山野风味干煸猪心

猪心一个、红朝天椒4个、青朝天椒4个、生姜1个、花椒1小把油2勺、盐1勺、干红辣椒6个、胡椒粉1勺、料酒1勺、生抽1勺、猪油1勺 <center><img src="http://i3.meishichina.com/attachment/201412/12/14183893533690.jpg" style="float:none;" title="20141124_114131.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/12/1418389357268.jpg" style="float:none;" title="20141124_114145.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/12/14183893587636.jpg" style="float:none;" title="20141124_114309.jpg"/></center> 爱美食的人们现在追求健康饮食；<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>以前为了偷懒；随便吃什么，吃饱就行。偶尔为了健康也会精心烹制美食，并苦苦追寻无污染，无毒，无害，无添加剂的自然美味。中医有【以形补形】之说，<center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center>冬季天气突然转寒，最易引发心脑血管疾病，<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>因此在这个季节适当吃些猪心显然是不错的选择。上班族工作压力大，每周安排吃些猪心对身体很有益处。今天就随我去品尝一下山野村妇式的乡村原汁原味。<center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center> <center><img src="http://i3.meishichina.com/attachment/201412/12/14183914763036.jpg" title="20141124_114849.jpg" style="line-height: 1.6; float: none;"/></center><center><img src="http://i3.meishichina.com/attachment/201412/12/141839142192.jpg" title="20141124_114910.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/23/14193065422847.jpg" title="20141124_114131.jpg"/></center> 自古即有“以脏补脏”“以心补心”的说法，<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>猪心能补心，治疗心悸、心跳、怔忡。据现代营养学分析证明，猪心是一种营养十分丰富的食品。含有蛋白质、脂肪、钙、磷、铁、维生素B1、维生素B2、维生素C、烟酸等。这对加强心肌营养，增强心肌收缩力有很大的作用。<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>猪心虽不能完全改善心脏器质性病变，但可以增强心肌，营养心肌，有利于功能性或神经性心脏疾病的痊愈.<center><img src="http://home.meishichina.com/image/face/22.gif"/></center> <center><img src="http://i3.meishichina.com/attachment/201412/12/14183946187534.jpg" style="float:none;" title="20141031_200231.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/12/1418395336470.jpg" style="float:none;" title="20141124_111341.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/12/1418395337694.jpg" style="float:none;" title="20141124_111441.jpg"/></center> 准备好食材；猪心1个、红朝天椒4个、青朝天椒4个生姜1个、花椒1小把、干红辣椒6个油2勺、盐1勺、胡椒粉1勺、料酒1勺、生抽1勺、猪油1勺锅中置新油；烹入洗净切丝的干红辣椒丝。<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>随后放进绿朝天椒丝。一起爆炒至5成熟关火。<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center> <center><img src="http://i3.meishichina.com/attachment/201412/12/14183954383216.jpg" style="float:none;" title="20141124_111649.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/12/14183954409832.jpg" style="float:none;" title="20141124_111714.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/12/14183954427776.jpg" style="float:none;" title="20141124_111753.jpg"/></center> 锅中倒新油，将切好的生姜片放进热油中爆香。<center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center>洗净花椒和干红辣椒沥干水分；倒进油锅中炸香出味。<center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center> <center><img src="http://i3.meishichina.com/attachment/201412/12/14183952047021.jpg" title="20141124_111925.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/12/1418395228552.jpg" style="float:none;" title="20141124_112416.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/12/14183952299735.jpg" style="float:none;" title="20141124_112525.jpg"/></center> 已经爆香的生姜、大蒜、干红辣椒丝，油锅里放进猪心炒至发白。加入一勺料酒、一勺生抽。<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center> <center><img src="http://i3.meishichina.com/attachment/201412/12/14183957413507.jpg" style="float:none;" title="20141124_112703.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/12/14183957618127.jpg" style="float:none;" title="20141124_112728.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/12/14183957622066.jpg" style="float:none;" title="20141124_112838.jpg"/></center> 汇入已经炒好的青辣椒红辣椒丝一起翻炒，加入一勺胡椒粉、一勺盐。装入碟中即可食用。<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center> <center><img src="http://i3.meishichina.com/attachment/201412/12/14183958777593.jpg" style="float:none;" title="20141124_114526.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/12/14183958796669.jpg" style="float:none;" title="20141124_114621.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/12/14183958805282.jpg" style="float:none;" title="20141124_114910.jpg"/></center> 最后加入一勺猪油，<center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center>【一定要加猪油的，猪心用猪油炒才会有山野的风味】<center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center>为什么现在总有人怀念过去的菜好吃，<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>那是因为我们摒弃了一些值得保留的东西。可以试一试哟！味道不错呢！<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center> 卖萌的柠檬7：猪心通常有股异味，如果处理不好，菜肴的味道就会大打折扣。可在买回猪心后，立即在少量面粉中“滚”一下，<center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center>放置1小时左右，然后再用清水洗净，这样烹炒出来的猪心味美纯正。患有高胆固醇血症者忌食。<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>

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