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标题: 炒三丝 [打印本页]
作者: 孤独习惯    时间: 2014-9-15 02:13
标题: 炒三丝

                                                <p><center><img src="http://i3.meishichina.com/attachment/201412/26/14195585619525.jpg"/></center>&nbsp; &nbsp; 白菜帮不太好入味，平时还是不受青睐的，换个刀工，立马变的有滋味，下面就来试试吧——炒三丝。</p><p>&nbsp; &nbsp; 主材：白菜帮、胡萝卜、猪瘦肉。</p><p>&nbsp; &nbsp; 制作：</p><p>&nbsp; &nbsp; 1，白菜帮两三片、瘦猪肉约3两（分量随意）、胡萝卜用了半根、木耳五六朵泡发。</p><p><center><img src="http://i3.meishichina.com/attachment/201412/26/1419558787401.jpg" title="1.JPG" width="479" height="360" border="0" hspace="0" vspace="0" style="width: 479px; height: 360px;"/></center></p><p>&nbsp; &nbsp; 2，白菜先切段再切丝，胡萝卜、猪肉切丝，葱花适量、辣椒切段去籽。</p><p><center><img src="http://i3.meishichina.com/attachment/201412/26/14195589018644.jpg" title="2.JPG" width="479" height="360" border="0" hspace="0" vspace="0" style="width: 479px; height: 360px;"/></center></p><p>&nbsp; &nbsp; 3，锅内油热，放入肉丝，煸炒至肉丝变色，期间撒少许盐，也可以提前用盐和淀粉抓匀。肉丝发白后盛出，或者拨到锅的一边。</p><p><center><img src="http://i3.meishichina.com/attachment/201412/26/14195590094075.jpg" title="3.JPG" width="479" height="360" border="0" hspace="0" vspace="0" style="width: 479px; height: 360px;"/></center></p><p>&nbsp; &nbsp; 4，放葱花、辣椒炒出香味。</p><p><center><img src="http://i3.meishichina.com/attachment/201412/26/14195591527865.jpg" title="4.JPG" width="479" height="360" border="0" hspace="0" vspace="0" style="width: 479px; height: 360px;"/></center></p><p>&nbsp; &nbsp; 5，先放胡萝卜翻炒片刻。</p><p><center><img src="http://i3.meishichina.com/attachment/201412/26/14195592856010.jpg" title="5.JPG" width="479" height="360" border="0" hspace="0" vspace="0" style="width: 479px; height: 360px;"/></center></p><p>&nbsp; &nbsp; 6，再放入白菜丝翻炒，倒少许醋。</p><p><center><img src="http://i3.meishichina.com/attachment/201412/26/14195592627400.jpg" title="6.JPG" width="479" height="360" border="0" hspace="0" vspace="0" style="width: 479px; height: 360px;"/></center></p><p>&nbsp; &nbsp; 7，待白菜丝稍软放盐2克、蚝油1勺、酱油少许、十三香少许、木耳，继续翻炒，入味即可出锅。</p><p><center><img src="http://i3.meishichina.com/attachment/201412/26/14195593424382.jpg" title="7.JPG" width="479" height="360" border="0" hspace="0" vspace="0" style="width: 479px; height: 360px;"/></center></p><p>&nbsp; &nbsp; 8，因为加了蚝油，挺鲜的，地上的蔬菜、地下的蔬菜、菌类加肉类营养搭配也算均衡了。</p><p><center><img src="http://i3.meishichina.com/attachment/201412/26/1419559493372.jpg" title="SAM_3804.JPG" width="479" height="360" border="0" hspace="0" vspace="0" style="width: 479px; height: 360px;"/></center></p><p>&nbsp; &nbsp; 这一款快手菜没什么特别的技巧，它的特色就是：快捷、简单、营养、口味适合大众。</p><p></p>                                       



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