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标题: 享瘦就瘦瘦瘦瘦瘦~~~甘薯枸杞红枣懒人粥 [打印本页]

作者: 林顺艺 时间: 2015-7-26 09:09
标题: 享瘦就瘦瘦瘦瘦瘦~~~甘薯枸杞红枣懒人粥

红薯1个、糯米100克、小米50克、枸杞15粒辅料：冰糖1颗<center><img src="http://i3.meishichina.com/attachment/201412/26/14195803945422.jpg" style="float:none;" title="20141108_185840_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/26/14195803961078.jpg" style="float:none;" title="20141108_185859_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/26/14195803994342.jpg" style="float:none;" title="20141108_190304.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/26/14195804018356.jpg" style="float:none;" title="20141108_190322.jpg"/></center>饭局一族每天为酒席所累，<center><center><img src="http://home.meishichina.com/image/face/11.gif"/></center></center><center><img src="http://home.meishichina.com/image/face/13.gif"/></center>也大鱼大肉的吃后容易往身上贴膘。<center><img src="http://home.meishichina.com/image/face/9.gif"/></center>红薯减肥可是的懒人福音，<center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center>用红薯是一种超强大的快速减肥方法，而且是有口碑的。<center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center>一般的女性都是用各种水果减肥，但如果想看到减肥的绝对效果还是要吃红薯。可是因为水果只有水分；吃了水果餐之后。很快就会有饥饿感，<center><center><img src="http://home.meishichina.com/image/face/11.gif"/></center></center>红薯的膳食纤维含量丰富，能够长久的维持着饱腹感，<center><center><img src="http://home.meishichina.com/image/face/16.gif"/></center></center>身体吸收食物的速度变的缓慢。<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>每天安排吃一顿红薯餐轻松调节食欲，另外两餐正常吃。在不知不觉中【享瘦就瘦】吧！<center><center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center>不如今天就在家里吃一碗甜糯的【甘薯枸杞红枣粥】让肠胃得到适当的休息。用糯米、红薯、小米、红枣、枸杞等适宜煮成稀薄粥，这样不仅营养丰富、有益滋补，且极易消化吸收，可补养胃气。<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>无论是做给宝宝还是给父母，都是细致的关爱。<center><img src="http://home.meishichina.com/image/face/3.gif"/></center> <center><img src="http://i3.meishichina.com/attachment/201412/26/14195806318162.jpg" style="float:none;" title="20141108_185840_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/26/1419580634369.jpg" style="float:none;" title="20141108_190013_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/26/14195806365649.jpg" style="float:none;" title="20141108_190304.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/26/1419580638970.jpg" style="float:none;" title="20141108_190322.jpg"/></center> 红薯堪称完美食物，从营养学的角度；<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>红薯维生素C的含量超过苹果约为10倍，<center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center>红薯加热后；含有的淀粉糊化了，衍生出的外膜使其含有维生素C不被破坏，几乎可以完整地保留。红薯含有丰富的维生素E，超越土豆的10倍。<center><center><img src="http://home.meishichina.com/image/face/16.gif"/></center></center>糙米的两倍，具有消除疲劳、预防便秘、强化肠胃的功效。另外，红薯含有丰富的钾对预防成人病不可或缺。<center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center>选择黄色的红薯食用。<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>黄色的红薯含有较多的β-胡萝卜素，能够预防癌症。<center><center><img src="http://home.meishichina.com/image/face/23.gif"/></center></center>生的红薯切开后会有白色黏液蛋白的汁液流出，<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>具有降低胆固醇、血糖、血脂和减少皮下脂肪的功效，红薯名副其实的是一种纯天然的减肥食品。<center><center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></center> <center><img src="http://i3.meishichina.com/attachment/201412/26/14195808314669.jpg" style="float:none;" title="20141108_170753.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/26/14195808349378.jpg" style="float:none;" title="20141108_171234.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/26/14195808369306.jpg" style="float:none;" title="20141108_172024.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/26/14195808425415.jpg" style="float:none;" title="20141108_172500.jpg"/></center> 主料：红薯1个、糯米100克、小米50克、枸杞15粒。辅料：冰糖1颗。<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>糯米富含B族维生素，能温暖脾胃，补益中气。对脾胃虚寒、食欲不佳、腹胀腹泻有一定缓解作用。糯米有收涩作用，对尿频、自汗有较好的食疗效果。<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>糯米洗净用水浸透泡发一天。<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>【糯米泡发后，煮粥会非常绵软香糯粘滑】与大米相比，糯米才更容易被消化吸收。糯米和大米的主要成分都是淀粉，<center><center><img src="http://home.meishichina.com/image/face/23.gif"/></center></center>但是糯米比大米含有的直链淀粉更少、支链淀粉更多，而通常支链淀粉被消化的效率比直链淀粉要高，因此糯米被消化的速庋更胜一筹。 红薯冲洗干净，削去外皮滚刀切块备用。切完的红薯不要冲洗，把淀粉洗掉就不粉糯了。往炖锅中放入洗净的糯米。<center><center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></center> <center><img src="http://i3.meishichina.com/attachment/201412/26/14195810998309.jpg" style="float:none;" title="20141108_172818.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/26/14195811038523.jpg" style="float:none;" title="20141108_172915.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/26/14195811056418.jpg" style="float:none;" title="20141108_173055.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/26/14195811097689.jpg" style="float:none;" title="20141108_185016.jpg"/></center> 小米汇入的糯米中。<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>将已经切好的红薯放入的炖锅里。加入红枣至炖锅中，清水大火煮沸后改用小火炖煮约30分钟。【也可以在炖煮20分钟后加入红枣。】<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>冰糖敲碎后加到粥中搅拌均匀。<center><center><center><center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center></center></center></center>盖上炖锅的锅盖再煮10分钟；待冰糖融化即可。将【甘薯枸杞红枣粥】盛入碗中后；洗净的枸杞放到羹中。枸杞不需要炖煮；泡发的太久反而不好吃了。<center><center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></center> <center><img src="http://i3.meishichina.com/attachment/201412/26/14195812803879.jpg" style="float:none;" title="20141108_185840_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/26/14195812821822.jpg" style="float:none;" title="20141108_185859_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/26/14195812851941.jpg" style="float:none;" title="20141108_190304.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201412/26/14195812878489.jpg" style="float:none;" title="20141108_190322.jpg"/></center>卖萌的柠檬7：【红枣】具有补血养颜之功效；可养颜抗老化。【枸杞】具有补肾益精，养肝明目，补血安神，生津止渴的功效。【冰糖】能够补充体内水分和糖分，具有补充体液、供给能量、补充血糖、强心利尿、解毒等作用。

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