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标题: 韭黄炒腰花 [打印本页]

作者: cp5m3w0gj 时间: 2013-10-12 23:44
标题: 韭黄炒腰花

<center><img src="http://i3.meishichina.com/attachment/201412/30/14199290444355.jpg" style="float:none;" title="IMG_3145_conew1.jpg"/></center>冬季是补肾的季节。民间有“吃腰补腰”的说法。猪肾含有蛋白质、脂肪、碳水化合物和维生素等，有健肾补腰、和肾理气之功效。腰花和韭菜搭配，味道鲜美。很适合深秋和冬季食用。<center><img src="http://i3.meishichina.com/attachment/201412/30/14199290451439.jpg" style="float:none;" title="IMG_3132_conew1.jpg"/></center>材料：韭黄  猪腰调料：油  糖  生姜  胡椒粉  料酒  大蒜  盐<center><img src="http://i3.meishichina.com/attachment/201412/30/14199290461626.jpg" style="float:none;" title="IMG_3133_conew1.jpg"/></center>1，片好花刀的腰花洗净放入清水中浸泡。<center><img src="http://i3.meishichina.com/attachment/201412/30/14199290464149.jpg" style="float:none;" title="IMG_3134_conew1.jpg"/></center>2，碗中调入生抽、盐、胡椒粉、白糖、料酒。<center><img src="http://i3.meishichina.com/attachment/201412/30/14199290477279.jpg" style="float:none;" title="IMG_3135_conew1.jpg"/></center>3，锅中水开放入猪腰焯一下血水捞出。<center><img src="http://i3.meishichina.com/attachment/201412/30/14199290489170.jpg" style="float:none;" title="IMG_3137_conew1.jpg"/></center>4，锅中爆香生姜丝和大蒜。<center><img src="http://i3.meishichina.com/attachment/201412/30/14199290493740.jpg" style="float:none;" title="IMG_3138_conew1.jpg"/></center>5，放入腰花翻炒。<center><img src="http://i3.meishichina.com/attachment/201412/30/14199290492331.jpg" style="float:none;" title="IMG_3139_conew1.jpg"/></center>6，加入韭黄翻炒几下。<center><img src="http://i3.meishichina.com/attachment/201412/30/14199290505993.jpg" style="float:none;" title="IMG_3140_conew1.jpg"/></center>7，淋入调好的调味汁翻,炒几下即可。<center><img src="http://i3.meishichina.com/attachment/201412/30/14199290512417.jpg" style="float:none;" title="IMG_3144_conew1.jpg"/></center>

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