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标题:
芦笋炒海参
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作者:
zaprlsggg4
时间:
2014-3-19 20:52
标题:
芦笋炒海参
<p><strong>芦笋跟海参都是富含蛋白质的食品，营养丰富，老少皆宜。</strong></p><p><strong>今天就为大家介绍一道简单又营养美味的菜肴，希望大家会喜欢吧！</strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201501/3/14202940578865.jpg" title="IMG_3270-m.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; float: none;"/></center></strong></p><p><strong>材料：</strong><br/></p><p><strong>泡发海参 两条</strong></p><p><strong>芦笋 200克</strong></p><p><strong>上海青 两棵<br/></strong></p><p><strong>蒜头 2瓣<br/></strong></p><p><strong>盐 1茶匙</strong></p><p><strong>生抽 少许</strong></p><p><strong>胡椒粉 少许</strong></p><p><strong><br/></strong></p><p><strong>1. 泡发海参洗干净后，切条。<br/></strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201501/3/14202940334697.jpg" title="IMG_3252.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; float: none;"/></center></strong></p><p><strong><br/></strong></p><p><strong>2. 芦笋洗净后斜切成3厘米左右的段。</strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201501/3/14202940362867.jpg" title="IMG_3254.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; float: none;"/></center></strong></p><p><strong><br/></strong></p><p><strong>3. 上海青洗干净掰开瓣。</strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201501/3/14202940389649.jpg" title="IMG_3256.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; float: none;"/></center></strong></p><p><strong><br/></strong></p><p><strong>4. 将海参条放入开水中汆烫5分钟，捞出备用。</strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201501/3/14202940422466.jpg" title="IMG_3258.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; float: none;"/></center></strong></p><p><strong><br/></strong></p><p><strong>5. 锅中倒入适量食油，下蒜片爆香。</strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201501/3/14202940449838.jpg" title="IMG_3259.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; float: none;"/></center></strong></p><p><strong><br/></strong></p><p><strong>6. 加入芦笋、上海青，撒入盐翻炒。</strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201501/3/14202940461265.jpg" title="IMG_3261.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; float: none;"/></center></strong></p><p><strong><br/></strong></p><p><b>7. 再倒入海参条，加少许胡椒粉去腥。</b></p><p><b><center><img src="http://i3.meishichina.com/attachment/201501/3/14202940498105.jpg" title="IMG_3262.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; float: none;"/></center></b></p><p><b><br/></b></p><p><b>8. 倒入少许清水，盖上中小火焖煮4分钟，然后加入少许生抽，即可。</b></p><p><b><center><img src="http://i3.meishichina.com/attachment/201501/3/14202940533871.jpg" title="IMG_3265.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; float: none;"/></center></b></p><p><b><br/></b></p><p><b>鲜甜可口的芦笋炒海参就做好了，快来尝尝吧！</b></p><p><center><img src="http://i3.meishichina.com/attachment/201501/3/14202940557925.jpg" style="float:none;" title="IMG_3266-m.jpg"/></center></p><p><br/></p><p><strong><br/></strong><br/></p>
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