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标题: 黄瓜的华丽转身~懒人的福音健康瘦身凉拌海蜇皮黄瓜 [打印本页]

作者: fmznnqem27 时间: 2014-10-28 17:59
标题: 黄瓜的华丽转身~懒人的福音健康瘦身凉拌海蜇皮黄瓜

辣椒油（自制）1勺香麻油（自制）1勺味极鲜1勺 生抽适量一品鲜少许香醋1勺花椒油1勺盐1勺白绵糖1勺大蒜1个黄瓜1根海蜇1袋<center><img src="http://i3.meishichina.com/attachment/201501/4/14204137242432.jpg" style="float:none;" title="20141108_115228_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201501/4/14204137263147.jpg" style="float:none;" title="20141108_114533_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201501/4/14204137278135.jpg" style="float:none;" title="20141108_114602_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201501/4/14204137296119.jpg" style="float:none;" title="20141108_114837_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201501/4/14204137314144.jpg" style="float:none;" title="20141108_114856_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201501/4/14204137332065.jpg" style="float:none;" title="20141108_115019_副本.jpg"/></center>懒人们只想吃；不想做；只想瘦；不想动。<center><img src="http://home.meishichina.com/image/face/13.gif" style="font-family: 宋体; line-height: 1.6;"/></center> 今天就来分享一下五分钟的懒人菜。<center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></center></center></center>此菜麻辣香甜爽口，有很好的瘦身排毒的功效，是一款可以登上春节筵席的健康排毒的瘦身凉菜。<center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center>现实生活中立竿见影的瘦身效果很难达成。春节即将到来；各种美食的诱惑无法抵挡，<center><center><center><img src="http://home.meishichina.com/image/face/33.gif"/></center></center></center>这也是贴膘的时刻；管住自己的嘴还有胃呢？<center><center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center></center>都是极其残忍的事哦~<center><img src="http://home.meishichina.com/image/face/16.gif"/></center>可是爱美之心人皆有之，无论男女都梦想一副健美的体魄或者魔鬼的身材；<center><center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center></center>健壮又不失矫健、纤瘦又不失韵味。如果您正在寻求一种有效的方法，不妨看看LEMOM的瘦身小秘诀吧！冬天过去了；春天还远吗！想一想春天的衣服是越穿越薄的，俊男美女们马上就要显山露水了~<center><img src="http://home.meishichina.com/image/face/11.gif"/></center>自然就会有所控制了。春节的筵席上，美食丰富；不用着急，一样一样的消灭；<center><center><center><img src="http://home.meishichina.com/image/face/33.gif"/></center></center></center>吃的坦然~先喝一杯凉白开、接着吃水果、随后吃青菜、吃鱼、吃肉、喝汤~<center><center><center><img src="http://home.meishichina.com/image/face/33.gif"/></center></center></center>一层一层的吧唧吧唧铺着吃，慢慢的填满自己的胃哦！<center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></center></center></center>开始我们的春节瘦身计划，无需您马上改变饮食习惯，只要从自己的食谱中增加蔬菜和水果等营养成分的食品。尽量多的摄取蔬菜和水果达到瘦身和排毒的功效。您的食谱变动和最终获得的瘦身效果是成正比的。还等什么~<center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center>用心的去执行春节瘦身排毒食谱计划，短时间内就会看到成效的。<center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center><center><img src="http://i3.meishichina.com/attachment/201501/4/14203833652692.jpg" style="float:none;" title="20141108_095458.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201501/4/14203833675627.jpg" style="float:none;" title="20141108_095552.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201501/4/14203833697264.jpg" style="float:none;" title="20140717_113218.jpg"/></center>（1）辣椒油（自制）1勺、香麻油（自制）1勺、 味极鲜1勺、香醋1勺、生抽1勺、花椒油1勺、大蒜1个、盐1勺、白绵糖1勺。<center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center>（2）准备袋装的即开即吃的海蜇、一根黄瓜、一个大蒜。（3） 用盐在洗净的黄瓜皮外抹上一勺盐，全部涂抹均匀。放置十分钟杀菌消毒。黄瓜不削皮更加爽脆。<center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></center></center></center>或者在黄瓜表面要多清洗几次；然后用盐水浸泡20分钟。将残留的农药洗净才能吃哦~（4） 将杀菌消毒后的黄瓜拦腰剥开。<center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center><center><img src="http://i3.meishichina.com/attachment/201501/4/14203838633202.jpg" title="20141108_110304_1.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201501/4/14203834642566.jpg" style="float:none;" title="20141108_110524.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201501/4/14203834664811.jpg" style="float:none;" title="20141108_113143.jpg"/></center>（5）稍微斜着将黄瓜切片备用。（6） 黄瓜切片后。打开海蜇的包装，倒去浸泡海蜇的水。先将过长的海蜇改刀。用凉白开把改刀后的海蜇冲洗一遍备用。 （7）一个大蒜切成末装碟备用。<center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center><center><img src="http://i3.meishichina.com/attachment/201501/4/1420383643706.jpg" style="float:none;" title="20141108_113333.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201501/4/14203836455041.jpg" style="float:none;" title="20141108_113356.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201501/4/14203836478481.jpg" style="float:none;" title="20141108_113447.jpg"/></center>（8）最先倒进1勺味极鲜<center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></center></center></center>（9）放入生抽适量（10）加进一品鲜少许<center><center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></center><center><img src="http://i3.meishichina.com/attachment/201501/4/14203836495207.jpg" style="float:none;" title="20141108_113509.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201501/4/14203836512604.jpg" style="float:none;" title="20141108_113603.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201501/4/14203836536707.jpg" style="float:none;" title="20141108_113721.jpg"/></center>（11）一勺炸好的花椒油。<center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center>（12） 一勺香麻油放进调料中。（13） 一勺自制的辣椒油全部倒进碗里。<center><center><center><img src="http://home.meishichina.com/image/face/23.gif"/></center></center></center><center><img src="http://i3.meishichina.com/attachment/201501/4/1420384002362.jpg" title="20141108_113143.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201501/4/14203836547096.jpg" style="float:none;" title="20141108_113748.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201501/4/14203836564562.jpg" style="float:none;" title="20141108_113858.jpg"/></center>（14）备足食材后；放入盘中备用。<center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center>（15） 将切好的大蒜末放入调料里。（16）最后在吃之前才倒入已经调好的调料的黄瓜和海蜇里。<center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center><center><img src="http://i3.meishichina.com/attachment/201501/4/14203840404591.jpg" style="float:none;" title="20141108_114533_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201501/4/14203840422668.jpg" style="float:none;" title="20141108_114602_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201501/4/1420384044384.jpg" style="float:none;" title="20141108_114805_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201501/4/1420384046580.jpg" style="float:none;" title="20141108_114837_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201501/4/14203840476367.jpg" style="float:none;" title="20141108_114856_副本.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201501/4/14203840499573.jpg" style="float:none;" title="20141108_115019_副本.jpg"/></center>海蜇是餐桌上的美味佳肴，以味道鲜美、清脆可口著称。<center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center>海蜇皮性温，“人缘”极其之好；不管什么菜肴都能和它搭配；即价廉物美又方便操作。<center><center><center><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></center></center></center>黄瓜含有丰富的蛋白质、糖类、维生素B2、维生素C、维生素E、胡萝卜素、尼克酸、钙、磷、铁等营养成分。黄瓜美容减肥的功效不需要LEMON宣传了；<center><center><center><img src="http://home.meishichina.com/image/face/18.gif"/></center></center></center>黄瓜能够平和除湿，具有收敛和消除皮肤皱纹，对皮肤较黑的人效果尤佳。<center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></center></center></center>黄瓜性甘味甜、性凉无毒、具有除热、利水、利尿、清热、解毒的功效。这二位真是珠联璧合哟~<center><center><center><img src="http://home.meishichina.com/image/face/23.gif"/></center></center></center>爽脆健康美味的凉拌海蜇皮黄瓜；很适合春节搭配大鱼大肉一块吃哦~<center><center><center><img src="http://home.meishichina.com/image/face/23.gif"/></center></center></center>即饱口福又瘦身，双管齐下不错的选择！<center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/17.gif"/></center></center></center></center></center></center><center><center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></center> 卖萌的柠檬7：<center><center><center><center><center><center><center><center><img src="http://home.meishichina.com/image/face/2.gif"/></center></center></center></center></center></center></center></center> 食用凉拌海蜇适量的放些醋，否则会使海蜇【走味】黄瓜不削皮更加爽脆。黄瓜表面要多清洗几次；然后用盐水浸泡20分钟。将残留的农药洗净才能吃哦~<center><center><center><img src="http://home.meishichina.com/image/face/22.gif"/></center></center></center>

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