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标题:
炒鸡肝
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作者:
贵研铂业
时间:
2015-8-26 03:29
标题:
炒鸡肝
<p><b style="mso-bidi-font-weight: normal">炒鸡肝</b></p><p><b style="mso-bidi-font-weight: normal"></b> </p><p><center><img style="FLOAT: none" title="SAM_2386.JPG" src="http://i3.meishichina.com/attachment/201503/16/14264683864560.jpg"/></center></p><p><center><img style="FLOAT: none" title="SAM_2389.JPG" src="http://i3.meishichina.com/attachment/201503/16/14264683887219.jpg"/></center></p><p><b style="mso-bidi-font-weight: normal"></b> </p><p><b style="mso-bidi-font-weight: normal"></b> </p><b style="mso-bidi-font-weight: normal"><p><b style="mso-bidi-font-weight: normal">炒鸡肝</b></p></b><p> 动物肝脏含胆固醇较高，所以高血脂和胆固醇高者尽量少食。但是肝脏有明目的食疗作用，偶尔食之也不错。鸡肝比较容易烹制，不用担心过火变老而影响口感，火大一些，烹制时间长一些都可以。但是猪肝恰恰相反，一旦过火变得很硬，很难吃。</p><p> </p><p><b style="mso-bidi-font-weight: normal">主辅料：</b> 鸡肝、洋葱、辣椒</p><p><b style="mso-bidi-font-weight: normal">调味料：</b> 油、盐、味精、料酒、生抽</p><p><center><img title="SAM_2360.JPG" src="http://i3.meishichina.com/attachment/201503/16/14264684108910.jpg"/></center></p><p><b style="mso-bidi-font-weight: normal">操作步骤：</b></p><p>1、把洋葱、辣椒切块。</p><p>2、把鸡肝洗净、切条。</p><p><center><img style="WIDTH: 289px; FLOAT: none; HEIGHT: 238px" title="SAM_2361.JPG" src="http://i3.meishichina.com/attachment/201503/16/14264684468433.jpg" width="318" height="242"/></center> <center><img style="WIDTH: 304px; FLOAT: none; HEIGHT: 238px" title="SAM_2362.JPG" src="http://i3.meishichina.com/attachment/201503/16/14264684472960.jpg" width="316" height="240"/></center></p><p><p></p></p>3、锅烧开水，放入鸡肝汆烫。<p>4、烫至鸡肝变色，捞出冲洗干净。</p><p><center><img style="FLOAT: none" title="SAM_2363.JPG" src="http://i3.meishichina.com/attachment/201503/16/14264685029338.jpg" width="287" height="235"/></center> <center><img style="FLOAT: none" title="SAM_2364.JPG" src="http://i3.meishichina.com/attachment/201503/16/14264685034023.jpg" width="297" height="238"/></center></p><p><p></p></p>5、热油，放入辣椒煸炒。再放入洋葱炒匀。<p>6、放入鸡肝。加适量料酒、生抽。</p><p><center><img style="FLOAT: none" title="SAM_2379.JPG" src="http://i3.meishichina.com/attachment/201503/16/14264685632014.jpg" width="279" height="235"/></center> <center><img style="FLOAT: none" title="SAM_2381.JPG" src="http://i3.meishichina.com/attachment/201503/16/14264685646293.jpg" width="295" height="236"/></center></p><p><p> </p>7</p>、加少许水稍稍烧制1分钟。加盐、味精调味。<p>8、炒匀即可关火。</p><p><center><img style="FLOAT: none" title="SAM_2382.JPG" src="http://i3.meishichina.com/attachment/201503/16/14264686585735.jpg" width="295" height="242"/></center> <center><img style="FLOAT: none" title="SAM_2384.JPG" src="http://i3.meishichina.com/attachment/201503/16/14264686609558.jpg" width="303" height="240"/></center></p><p><p> </p><p></p></p>出锅装盘，即可上桌。<p><center><img style="FLOAT: none" title="SAM_2385.JPG" src="http://i3.meishichina.com/attachment/201503/16/14264686613331.jpg"/></center></p><p>小贴士：</p><p>1、配料用辛辣味重的洋葱、辣椒可以中和鸡肝的味道</p><p>2、用开水汆烫也是为了去除异味。</p><p> </p><p> </p><p></p>
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