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标题:
酸酸甜甜的菠萝咕咾肉
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作者:
njtianyuan
时间:
2014-5-18 22:21
标题:
酸酸甜甜的菠萝咕咾肉
<p>天气越来越热之后，</p><p>就会不自觉的冒出想用水果入菜的想法。</p><p>上次做菠萝油条虾的同时，</p><p>还做了这道菠萝古老肉。</p><p>最后得出的结论是，菠萝真是百搭。</p><p>除了味道酸酸甜甜之外，</p><p>更因为菠萝具有清暑解渴，消食养颜的功效。</p><p>所以菠萝入菜本身就有解腻的效果。</p><p>这种清新的感觉，</p><p>就像是对夏天到来的预感一样。</p><p>如果好这个酸甜口的，<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>还可以用更加低脂高蛋白的虾子试试。</p><p>都会是一道非常不错的家常菜。</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>本期分享</p><p><strong>菠萝古老肉</strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201503/31/14278234472725.jpg" title="13_副本.jpg"/></center></strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201503/31/14278244042493.jpg" title="14_副本.jpg"/></center></strong></p><p> 顺带一提，古老肉貌似很受外国朋友的喜爱。</p><p> 据说，古老肉始于清代。当时在广州的许多外国人都非常喜欢吃中国菜，其中糖醋排骨就非常受欢迎。但是因为外国人吃小块的糖醋排骨时不习惯吐骨头。于是当时广州的一位大厨就用无骨的精肉与淀粉做成一个个大块肉圆，入锅油炸至酥脆，粘上糖醋卤汁，以致味道酸甜可口，很受中外宾客的欢迎。而随着时间的演变和菜式的发展，就有了之后的各色古老菜式。</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/><strong>【菠萝古老肉】的材料</strong></p><p><strong>主料：</strong>菠萝、里脊肉、红色灯笼椒、绿色灯笼椒、黄色灯笼椒、洋葱；</p><p><strong>辅料：</strong>蛋液、淀粉；</p><p><strong>调料：</strong>料酒、盐、番茄酱、白醋、白糖；</p><p><strong>用具：</strong>炒锅</p><p><center><img src="http://i3.meishichina.com/attachment/201503/31/14278240843036.jpg" title="1.jpg"/></center></p><p><strong><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></strong></p><p><strong>关于做法</strong></p><p>1、里脊肉切小方块，加入盐、料酒、淀粉拌匀腌制15分钟</p><p><center><img src="http://i3.meishichina.com/attachment/201503/31/14278241205504.jpg" title="2.jpg"/></center></p><p><br/></p><p>2、腌好的里脊肉块粘满蛋液后裹上淀粉</p><p><center><img src="http://i3.meishichina.com/attachment/201503/31/14278241465125.jpg" title="3.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>3、油锅加热到四成热时，逐一放入肉块炸成金黄色</p><p><center><img src="http://i3.meishichina.com/attachment/201503/31/14278241633470.jpg" title="4.jpg"/></center></p><p><br/></p><p>4、之后再复炸一遍后捞出沥干</p><p><center><img src="http://i3.meishichina.com/attachment/201503/31/14278241851764.jpg" title="5.jpg"/></center></p><p></p><p>5、锅中入少量油烧热</p><p><center><img src="http://i3.meishichina.com/attachment/201503/31/14278242433134.jpg" title="6.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>6、下洋葱快速煸炒出香味</p><p><center><img src="http://i3.meishichina.com/attachment/201503/31/14278242665611.jpg" title="7.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>7、加青红黄三色灯笼椒翻炒<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><center><img src="http://i3.meishichina.com/attachment/201503/31/14278242936476.jpg" title="8.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>8、加入炸好的里脊肉块，加糖、醋、番茄酱、盐翻炒<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p><center><img src="http://i3.meishichina.com/attachment/201503/31/14278243186250.jpg" title="10.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>9、最后加入菠萝</p><p><center><img src="http://i3.meishichina.com/attachment/201503/31/14278243408664.jpg" title="11.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>10、炒匀盛出就可以了</p><p><center><img src="http://i3.meishichina.com/attachment/201503/31/14278243674859.jpg" title="12.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201503/31/14278244314831.jpg" title="15_副本.jpg"/></center></p><p><strong>❤小提示</strong>：<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>1、肉腌制一会，这样炸出的肉比较嫩。<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/>2、炸肉时，第一遍可开中小火慢炸至熟。全部捞出后，可开至大火迅速再炸一遍，这样炸出的肉更易外酥里嫩。</p><p><br/></p><p>如果喜欢我的菜谱，还可以添加我的微信号：wanweimeixue</p><p>或新浪微博：蕾拉的厨房</p><p><br/></p>
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