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标题: 薄荷香辣胡佬豆 [打印本页]
作者: ksy7m6v5z    时间: 2014-11-7 16:44
标题: 薄荷香辣胡佬豆

                                                <p><center><img src="http://i3.meishichina.com/attachment/201504/16/14291584974342.jpg" style="float:none;" title="psb_meitu_14.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/16/14291585093326.jpg" style="float:none;" title="psb.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/16/14291585217210.jpg" style="float:none;" title="psb_meitu_17.jpg"/></center></p><p>胡佬豆，也叫狗爪豆。是广东梅州客家特产之一哦，夏天把它做凉拌菜很好吃，肉质不仅饱满而且非常爽脆呢！用来当下酒菜是不错的选择。</p><p><center><img src="http://i3.meishichina.com/attachment/201504/16/14291586483773.jpg" style="float:none;" title="ed3965061d950a7b2a79379908d162d9f3d3c9d4.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/16/14291586606079.jpg" style="float:none;" title="proxy.jpg"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;食材：胡佬豆350g、薄荷叶一小把、小米椒1个<br/></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;调味：独蒜3个、盐适量、鸡粉少许、蚝油适量</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;做法：1.先将胡佬豆冲洗干净后，沥干水分备用</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;2.倒入锅里煮熟，煮至5～10分钟左右</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;3.薄荷叶洗净、沥干水分</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;4.切成小段备用</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;5.独蒜去衣拍碎、辣椒切碎（喜欢辣些可以多加点辣椒，我家只有我</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 一个人吃辣的，其他人不吃，所以少放了些）</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;6.放入碗里备用</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;7.胡佬豆煮熟后，过冷水冲洗干净</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;8.再切成小块</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;9.装入碗里，倒入适量冷水加入冰块，静放至冰块溶化即可，倒掉冰水， &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;控干水分备用</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10.起油锅烧热</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 11.放入独蒜、辣椒爆香</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 12.再倒入胡佬豆，翻炒片刻</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 13.加入适量盐、鸡粉，翻炒均匀</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 14.再倒入适量蚝油，翻炒片刻</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 15.最后搁入薄荷叶，翻炒均匀即可关火</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 16.装入碗里即可开动啦～</p><p><center><img src="http://i3.meishichina.com/attachment/201504/16/14291594047152.jpeg" style="float:none;" title="20130911205005_FrRtC.thumb.600_0.jpeg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/16/14291594097173.jpeg" style="float:none;" title="2014080814444726.jpeg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/16/14291594479249.jpg" style="float:none;" title="psb_meitu_19.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/16/14291594491357.jpg" style="float:none;" title="psb_meitu_16.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/16/14291594519766.jpg" style="float:none;" title="psb.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/16/14291594733842.jpg" title="psb_meitu_14.jpg"/></center><br/></p>                                       



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