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标题:
快手菜食谱 干锅豆豉花菜
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作者:
jhejd0p8f5
时间:
2014-7-1 10:47
标题:
快手菜食谱 干锅豆豉花菜
<p>快手菜，快手菜！</p><p>很多朋友都给我留言希望多出快手的菜谱。</p><p>是的，大家有时候都很忙，</p><p>不见得有很多时间在家做菜。</p><p>既然如此，</p><p>后期快手家常菜的主题会经常出现哦！</p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>本期分享一道素菜</p><p><strong><strong>干锅</strong>豆豉花菜</strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201504/21/14295850439321.jpg" title="2.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; text-align: center; white-space: normal; float: none;"/></center></strong></p><p><br/></p><p><strong>【干锅豆豉花菜】的材料</strong></p><p><strong>主料：</strong>花菜1个，红尖椒4个；</p><p><strong>辅料：</strong>豆豉适量，生姜、大蒜适量；</p><p><strong>调料：</strong>盐，生抽，蚝油，白糖，胡椒粉；</p><p><strong>用具：</strong>石锅、砂锅均可</p><p><center><img src="http://i3.meishichina.com/attachment/201504/21/14295848947139.jpg" title="1.jpg"/></center></p><p><strong><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></strong></p><p><strong>关于做法▼</strong></p><p>1、花菜切小块焯水沥干</p><p><center><img src="http://i3.meishichina.com/attachment/201504/21/14295849117034.jpg" title="2.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/21/14295849266321.jpg" title="3.jpg"/></center></p><p><br/></p><p>2、锅中入油，先把红尖椒圈炒一下盛出备用</p><p><center><img src="http://i3.meishichina.com/attachment/201504/21/14295849495095.jpg" title="5.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>3、锅中加姜蒜末和豆豉炒香</p><p><center><img src="http://i3.meishichina.com/attachment/201504/21/14295849682836.jpg" title="8.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>4、加入花菜，淋入生抽与蚝油翻炒</p><p><center><img src="http://i3.meishichina.com/attachment/201504/21/14295849893160.jpg" title="11.jpg"/></center></p><p><br/></p><p>5、放红椒圈，加盐、白糖胡椒粉翻炒均匀</p><p><center><img src="http://i3.meishichina.com/attachment/201504/21/1429585003984.jpg" title="12.jpg"/></center></p><p><br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>6、喜欢口感烂软的可以多焖一会儿</p><p><center><img src="http://i3.meishichina.com/attachment/201504/21/14295850392369.jpg" style="float:none;" title="1.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201504/21/14295850461980.jpg" style="float:none;" title="3.jpg"/></center></p><p><br/></p><p><strong>❤小提示</strong>：<br style="margin: 0px; padding: 0px; max-width: 100%; box-sizing: border-box !important; word-wrap: break-word !important;"/></p><p>1、花菜容易隐藏小虫，所以焯水比较好。</p><p>2、不好意思，因为忘了买肉所以就这样做了，其实这道菜加点五花肉或是香肠口感会更好。</p><p><strong><strong><strong><strong><strong><strong><strong><strong>-END-</strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong>SEE YOU NEXT TIME❤</strong></p><p>您还可以点击▼</p><p>【私厨】目录中【家常cai】栏目</p><p>收看更多精彩内容</p><p><strong>微信订阅号：wanweimeixue</strong></p><p><strong>新浪微博：蕾拉的厨房</strong></p><p><strong>以上图片版权所有，未经允许，不得用作任何商业用途。</strong></p><p><strong><center><img data-s="300,640" data-src="http://mmbiz.qpic.cn/mmbiz/mEhvdlS3fmKOpWKZmndmHB5Q1aNR680yPx6qY6pyN7v8dIvofjbTb0VmzzX9F8hQ3gEZTuLSNS1xgLOHMc0dyQ/0" data-ratio="1" data-w="258" width="auto" url="http://mmbiz.qpic.cn/mmbiz/mEhvdlS3fmKOpWKZmndmHB5Q1aNR680yPx6qY6pyN7v8dIvofjbTb0VmzzX9F8hQ3gEZTuLSNS1xgLOHMc0dyQ/0" file_id="202389565" _width="auto" src="http://mmbiz.qpic.cn/mmbiz/mEhvdlS3fmKOpWKZmndmHB5Q1aNR680yPx6qY6pyN7v8dIvofjbTb0VmzzX9F8hQ3gEZTuLSNS1xgLOHMc0dyQ/640?tp=webp&wxfrom=5" style="margin: 0px; padding: 0px; max-width: 100%; height: auto !important; box-sizing: border-box !important; word-wrap: break-word !important; width: auto !important; visibility: visible !important;"/></center></strong></p>
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