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标题: 代餐食谱分享南瓜思慕雪 [打印本页]

作者: andmn0d4k7 时间: 2015-8-1 18:53
标题: 代餐食谱分享南瓜思慕雪

代餐食谱分享南瓜思慕雪 <center><img style="FLOAT: none" title="2.jpg" src="http://i3.meishichina.com/attachment/201504/29/14302825266944.jpg"/></center> <center><img style="FLOAT: none" title="3.jpg" src="http://i3.meishichina.com/attachment/201504/29/1430282530970.jpg"/></center><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; FONT-STYLE: normal; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"/>原理很简单，一周坚持2到3天（间隔）。每天的午餐或晚餐换成这道代餐食谱。以此达到逐渐习惯轻食的目的，下一期我会总结这一期食谱所带来的感受。  【代餐食谱南瓜思慕雪】材料：香蕉1-2根、南瓜1小块、酸奶，蜂蜜<br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; FONT-STYLE: normal; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"/> <center><img style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; FONT-STYLE: normal; MARGIN: 0px; PADDING-LEFT: 0px; WIDTH: auto !important; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; HEIGHT: auto !important; VISIBILITY: visible !important; PADDING-TOP: 0px" src="http://mmbiz.qpic.cn/mmbiz/mEhvdlS3fmKz39XW7zscOrkbxKaAUGB1ATxKCfjUOOr1zxSTGGTj2aKuIgk0sbibmShQ2ghhGGoP9hStCfpfD4w/640?wx_fmt=jpeg&tp=webp&wxfrom=5" data-w="" data-ratio="1.5" data-src="http://mmbiz.qpic.cn/mmbiz/mEhvdlS3fmKz39XW7zscOrkbxKaAUGB1ATxKCfjUOOr1zxSTGGTj2aKuIgk0sbibmShQ2ghhGGoP9hStCfpfD4w/0?wx_fmt=jpeg" data-type="jpeg" data-s="300,640"/></center><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; FONT-STYLE: normal; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"/><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; FONT-STYLE: normal; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"/>做法：▼1、香蕉切薄片，南瓜去皮去瓤切小块                                                                                <center><img title="2.jpg" src="http://i3.meishichina.com/attachment/201504/29/14302828513868.jpg"/></center> 2、南瓜上锅蒸 <center><img title="3.jpg" src="http://i3.meishichina.com/attachment/201504/29/14302828787491.jpg"/></center><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; FONT-STYLE: normal; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"/>3、大火蒸约10分钟至南瓜熟透为止 <center><img title="4.jpg" src="http://i3.meishichina.com/attachment/201504/29/14302829014765.jpg"/></center> 4、南瓜放凉后与香蕉片放入搅拌机，加蜂蜜，酸奶<br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; FONT-STYLE: normal; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"/> <center><img style="FLOAT: none" title="5.jpg" src="http://i3.meishichina.com/attachment/201504/29/14302829448057.jpg"/></center> <br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; FONT-STYLE: normal; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"/>5、用搅拌机打成奶昔状，如果希望口感更细滑，可以搅拌的久一点 <br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; FONT-STYLE: normal; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"/><center><img style="FLOAT: none" title="6.jpg" src="http://i3.meishichina.com/attachment/201504/29/14302829466548.jpg"/></center>  之后倒入容器，点缀棉花糖或者薄荷叶即可<center><img style="FLOAT: none" title="4.jpg" src="http://i3.meishichina.com/attachment/201504/29/1430282446674.jpg"/></center> <center><img style="FLOAT: none" title="1.jpg" src="http://i3.meishichina.com/attachment/201504/29/14302824504741.jpg"/></center><br style="BOX-SIZING: border-box !important; PADDING-BOTTOM: 0px; FONT-STYLE: normal; MARGIN: 0px; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; MAX-WIDTH: 100%; WORD-WRAP: break-word !important; PADDING-TOP: 0px"/> 记住，这不仅是一款美味的饮品，更是你的一顿午餐或晚餐。之所以用南瓜，不仅考虑低脂还有它的粗纤维。相比水果做成的思慕雪，更加适合作代餐。轻食，从现在开始吧，加油，希望我们能好好享瘦这个夏天。 如果喜欢这些内容，您还可以关注我的微信订阅号：wanweimeixue并点击▼【食▪文化】目录中【瘦食主义】栏目收看更多精彩内容  微信订阅号：wanweimeixue新浪微博：蕾拉的厨房以上图片版权所有，未经允许，不得用作任何商业用途。<center><img title="qrcode_for_gh_494343e90661_344.jpg" src="http://i3.meishichina.com/attachment/201504/29/14302824221084.jpg"/></center>

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