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标题: 健康油条 [打印本页]

作者: fjkrupafq 时间: 2014-5-4 12:57
标题: 健康油条

        早餐的油条豆浆是大多数中国人的传统早餐，但随着人们健康意识的增强，油条的关注度也大大的降低了不少。前段时间，在电视上看到一款健康油条的方子，又燃起了我对油条的那份“思念”。于是按原方子的1/5量，小试了一把。味还行，口感上和外卖的有一些差别，但毕竟是自己做的，所用食的材都是看得见的，没有什么添加剂，吃得也更放心一些。 <center><img src="http://i3.meishichina.com/attachment/201505/6/14308709189039.jpg" style="width: 580px; height: 773px;" title="20150505_204647.jpg" width="580" height="773" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201505/6/14308709163592.jpg" title="20150505_204516.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; width: 580px; height: 773px;" width="580" height="773" border="0" hspace="0" vspace="0"/></center> <center><img src="http://i3.meishichina.com/attachment/201505/6/14308709158388.jpg" title="20150505_130609.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; width: 580px; height: 773px;" width="580" height="773" border="0" hspace="0" vspace="0"/></center> 原料：牛奶、鸡蛋、糖、盐、油、面粉、酵母。步骤：1、取牛奶50克+20克鸡蛋液+10克白糖+1克盐+15克油+1克酵母，混合搅拌。然后倒入110克面粉，用筷子不断的搅，和成面团。<center><img src="http://i3.meishichina.com/attachment/201505/6/14308709182453.jpg" style="float:none;" title="20150505_184321.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201505/6/14308709187839.jpg" title="20150505_184553.jpg" style="line-height: 1.6; float: none;"/></center><center><img src="http://i3.meishichina.com/attachment/201505/6/1430870918278.jpg" title="20150505_184737.jpg" style="line-height: 1.6; float: none;"/></center>2、做油条的面团是比较湿的，我特别不喜欢粘手的感觉，所以这时戴上一次性手套，手套上抹上少许油，就可以顺利地揉成光滑面团。然后盖上保鲜袋，静置30分钟。取干净的案板，涂上油防粘，把饧好的面团在案板上压成长方形。<center><img src="http://i3.meishichina.com/attachment/201505/6/14308709197171.jpg" style="float:none;" title="20150505_184932.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201505/6/14308709198650.jpg" title="20150505_185019.jpg" style="line-height: 1.6; float: none;"/></center><center><img src="http://i3.meishichina.com/attachment/201505/6/14308709194052.jpg" title="20150505_202918.jpg" style="line-height: 1.6; float: none;"/></center>3、面切成条，然后叠在一起，再用一根筷子在中间压一压，使两个面条粘在一起。<center><img src="http://i3.meishichina.com/attachment/201505/6/14308709196752.jpg" style="float:none;" title="20150505_203004.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201505/6/14308709191326.jpg" title="20150505_203052.jpg" style="line-height: 1.6; float: none;"/></center><center><img src="http://i3.meishichina.com/attachment/201505/6/14308709196605.jpg" title="20150505_203117.jpg" style="line-height: 1.6; float: none;"/></center>4、油烧到七分热油条下锅，最后我们把它的两边抻一抻，就可以放进油锅了。常用筷子翻动一下。等到油条两面都变成金灿灿的颜色，就算炸好了！<center><img src="http://i3.meishichina.com/attachment/201505/6/14308710736267.jpg" style="float:none;" title="20150505_203350.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201505/6/14308709193380.jpg" title="20150505_203542.jpg" style="font-family: 'Microsoft YaHei', tahoma, arial, sans-serif; font-size: 14px; line-height: 22px; white-space: normal; float: none;"/></center><center><img src="http://i3.meishichina.com/attachment/201505/6/14308710759382.jpg" title="20150505_130609.jpg" width="180" height="240" border="0" hspace="0" vspace="0" style="line-height: 1.6; width: 180px; height: 240px;"/></center>

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