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标题:
凉拌莴苣
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作者:
vujhua0671
时间:
2013-10-21 05:18
标题:
凉拌莴苣
<p><center><img src="http://i3.meishichina.com/attachment/201505/30/14330250337436.jpg" style="float:none;" title="20150530_124237.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201505/30/14330252809775.jpg" title="20150530_124320.jpg"/></center></p><p> 凉拌莴苣，脆脆的绿色的莴苣，调成凉菜，可以增加人体膳食纤维的摄入量，多吃点有好处噢。</p><p><center><img src="http://i3.meishichina.com/attachment/201505/30/143302503499.jpg" style="float:none;" title="20150530_124352(0).jpg"/></center></p><p> 原料：莴苣200克 蒜瓣5个 香菜3克 盐适量 芝麻酱8克 生抽3克 醋5克 味精少许</p><p> 步骤：</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201505/30/14330250867255.jpg" style="width: 320px; height: 241px;" title="1" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201505/30/14330250873140.jpg" title="2" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>1、原料：莴苣削皮、蒜、香菜洗净。</p><p>2、蒜用刀拍碎，香菜切成碎，莴苣先切段再切丝装盆备用。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201505/30/14330250875125.jpg" style="width: 320px; height: 241px;" title="3" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201505/30/14330250855581.jpg" title="4" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>3、将蒜碎、香菜碎倒入盆中。</p><p>4、加盐、生抽、醋、味精、芝麻酱，将莴苣丝与各种调料拌均，装盘即可。</p><p>看看凉拌莴苣的俏模样吧。。。</p><p><center><img src="http://i3.meishichina.com/attachment/201505/30/1433025229766.jpg" style="float:none;" title="20150530_124223.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201505/30/14330252307354.jpg" style="float:none;" title="20150530_124320.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201505/30/14330252321634.jpg" style="float:none;" title="20150530_124337.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201505/30/14330252338550.jpg" style="float:none;" title="20150530_124246.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201505/30/14330252347124.jpg" style="float:none;" title="5"/></center></p><p>小提示：这道菜很简单，没有复杂的调料和工序，盐和生抽都有咸味，添加时注意用量即可。只有一点要特别注意：在削莴苣皮的时候，要注意手噢，我可是在这儿吃了亏的。</p><p><br/></p>
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