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标题: 花鱼儿家的家常小菜~~~~~~面筋炒乌笋 [打印本页]

作者: cvgi0020 时间: 2015-7-27 10:57
标题: 花鱼儿家的家常小菜~~~~~~面筋炒乌笋

<center><img style="FLOAT: none" title="P1070488_副本_副本.JPG" src="http://i3.meishichina.com/attachment/201506/1/14331830507848.jpg"/></center><center><img style="FLOAT: none" title="P1070488_副本_副本1.JPG" src="http://i3.meishichina.com/attachment/201506/1/14331830525134.jpg"/></center><center><img style="FLOAT: none" title="P1070488_副本_副本2.JPG" src="http://i3.meishichina.com/attachment/201506/1/14331830534342.jpg"/></center><center><img style="FLOAT: none" title="initpintu_副本.jpg" src="http://i3.meishichina.com/attachment/201506/1/14331830534194.jpg"/></center><center><img style="FLOAT: none" title="P1070470_副本.jpg" src="http://i3.meishichina.com/attachment/201506/1/14331830539569.jpg"/></center><center><img style="FLOAT: none" title="P1070474_副本.jpg" src="http://i3.meishichina.com/attachment/201506/1/14331830545969.jpg"/></center><center><img style="FLOAT: none" title="P1070478_副本.jpg" src="http://i3.meishichina.com/attachment/201506/1/14331830547100.jpg"/></center><center><img style="FLOAT: none" title="P1070483_副本.jpg" src="http://i3.meishichina.com/attachment/201506/1/14331830546419.jpg"/></center>食材：乌笋、面筋、干辣椒（已剪开）调料：生抽、白糖、盐、味精做法：（1）将乌笋剥壳切去老根清洗一下，放在案板上切成片。（2）将面筋撕开，待用。（3）随后，将切好的乌笋下入清水锅中焯开5分钟后合入面筋焯开，捞出。（4）烧锅倒油烧热，下入干辣椒炝锅。（5）接着，下入焯好的乌笋和面筋翻炒翻炒。（6）然后，加适量的生抽、加适量的白糖、加适量的盐、加适量的味精调味炒匀，即成。 <center><img title="P1070488_副本_副本.JPG" src="http://i3.meishichina.com/attachment/201506/1/14331834194569.jpg"/></center>

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