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标题:
腰果胡萝卜炒荷兰豆
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作者:
nzdwv146
时间:
2014-5-31 09:33
标题:
腰果胡萝卜炒荷兰豆
<p><center><img src="http://i3.meishichina.com/attachment/201506/3/14333081148626.jpg" title="20150601_120456.jpg"/></center></p><p> 荷兰豆焯水后碧绿的颜色一定会给夏日的餐桌带来一丝凉意，加腰果炒出来的荷兰豆，腰果香而不腻，荷兰豆清香的味道，一定是餐桌上受欢迎的一道菜。</p><p> 原料: 荷兰豆80克 胡萝卜15克 腰果20克 盐适量 蒜5瓣 姜2克 花椒粉少许 食用油适量 味精少许</p><p> 步骤：</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201506/3/1433308168783.jpg" style="width: 320px; height: 241px;" title="1" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201506/3/14333081694611.jpg" title="2" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>1、原料：荷兰豆、胡萝卜已切成薄片、蒜、腰果、姜（忘拍了）。</p><p>2、开火，锅中一点点的油，腰果放入锅中小火炒，象炒花生那样，两面金黄，捞出，放置一段时间后，会变脆的。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201506/3/14333081707370.jpg" style="width: 320px; height: 241px;" title="3" width="320" height="241" border="0" hspace="0" vspace="0"/></center> <center><img src="http://i3.meishichina.com/attachment/201506/3/14333082218271.jpg" title="4" width="320" height="241" border="0" hspace="0" vspace="0" style="width: 320px; height: 241px;"/></center></p><p>3、换煮锅，烧开水，将荷兰豆放入水中焯一下，捞出用凉水过凉。</p><p>4、胡萝卜片也放入水中，焯一下，捞出用凉水过凉。</p><p></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201506/3/14333082226727.jpg" style="width: 320px; height: 241px;" title="5" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201506/3/14333082238232.jpg" title="6" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>5、蒜用刀拍成碎片。</p><p>6、姜切成碎。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201506/3/14333082246664.jpg" style="width: 320px; height: 241px;" title="7" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201506/3/14333082257785.jpg" title="8" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>7、开火，锅内加入食用油，油热时，加入蒜、姜炒香。</p><p>8、加入荷兰豆，翻炒。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201506/3/14333082253422.jpg" style="width: 320px; height: 241px;" title="9" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201506/3/14333082262997.jpg" title="10" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>9、加入胡萝卜片翻炒。</p><p>10、加入花椒粉、盐调味。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201506/3/14333082202641.jpg" title="11" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center><center><img src="http://i3.meishichina.com/attachment/201506/3/14333082463559.jpg" title="12" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>11、加入腰果、味精后，翻炒均匀，关火</p><p>12、盛盘。</p><p>小提示：腰果本身就含有油脂，我没有用油炸，而是用小火炒制，可以减少油脂的摄入。荷兰豆、胡萝卜片都用水焯过，已经成熟了，所以炒制所需时间较短，只要将调味料炒香，让菜入味就右以了。</p>
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