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标题: 海鲜炒意粉 [打印本页]
作者: 无名指de孤单    时间: 2015-3-17 22:28
标题: 海鲜炒意粉

                                                <p><center><img src="http://i3.meishichina.com/attachment/201506/3/14333118933888.jpg" title="CIMG0417.JPG"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201506/3/14333119593768.jpg" title="CIMG0416.JPG"/></center><center><img src="http://i3.meishichina.com/attachment/201506/3/14333120205333.jpg" title="CIMG0416.JPG"/></center></p><p>食材;意粉,虾仁,鱿鱼,蟹棒,胡萝卜,青椒,玉米粒.</p><p>调料;料酒,生粉,蚝油,味鲜酱油,黑胡椒粒,橄榄油,盐.</p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201506/3/14333120597101.jpg" title="CIMG0391_conew1.jpg"/></center></p><p>做法;全部食材洗净切好备用.</p><p>虾仁用料酒,生粉,盐腌渍一下.</p><p>意粉煮软捞出,泡入凉水中.</p><p>锅中放入胡萝卜丁,玉米粒煮断生.</p><p>再放入蟹棒,鱿鱼丝焯水,一起捞出.</p><p>热锅冷油,放入虾仁煸炒变色,再合入焯水过的食材.</p><p>加入意粉翻炒.</p><p>加蚝油,酱油,盐入味.</p><p>再加青椒,撒黑胡椒粒.</p><p>出锅装盘即好.</p><p><br/></p><p><center><img src="http://i3.meishichina.com/attachment/201506/3/14333121109738.jpg" title="CIMG0418.JPG"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201506/3/14333121212525.jpg" title="CIMG0417.JPG"/></center></p>                                       



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