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标题: 韭菜炒鱿鱼 [打印本页]
作者: 蕶薍o    时间: 2014-2-9 11:49
标题: 韭菜炒鱿鱼

                                                <p><center><img src="http://i3.meishichina.com/attachment/201506/5/1433489027588.jpg" title="28.jpg"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 鱿鱼虽含有大量的胆固醇，但也含有丰富的蛋白质，及人体所必须的氨基酸， &nbsp; &nbsp; &nbsp; &nbsp;大量的牛磺酸。所以适量吃还是有好处的。</p><p><center><img src="http://i3.meishichina.com/attachment/201506/5/14334891152133.jpg" title="27.jpg"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 原料：韭菜 &nbsp; 鱿鱼</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 辅料：大蒜 &nbsp; 油 盐 &nbsp; 料酒 &nbsp; 酱油 &nbsp;鸡精 &nbsp;五香粉 &nbsp;鸡精 &nbsp; &nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 做法：1韭菜洗净切段</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;2鱿鱼洗净切条</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;3大蒜切片</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;4锅放油放蒜片爆锅</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;5放入鱿鱼翻炒</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;6然后放五香粉 &nbsp; 料酒 &nbsp;酱油炒</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;7放韭菜 &nbsp;盐 鸡精 &nbsp;大火炒蔫即可</p><p><center><img src="http://i3.meishichina.com/attachment/201506/5/14334891797786.jpg" style="float:none;" title="30.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201506/5/14334891818274.jpg" style="float:none;" title="31.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201506/5/14334892023435.jpg" title="29.jpg"/></center>全程大火快炒</p>                                       



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