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标题: 腰果鸡蛋 [打印本页]

作者: 淡看风起 时间: 2015-9-21 10:01
标题: 腰果鸡蛋

<center><img src="http://i3.meishichina.com/attachment/201506/12/14340708327024.jpg" style="float:none;" title="20150611_115310.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201506/12/1434070835498.jpg" style="float:none;" title="20150611_115332.jpg"/></center>      腰果鸡蛋从黑木耳炒鸡蛋变化而来，吃惯了黑木耳炒鸡蛋，现在让腰果变身成为这道菜的主宾吧。<center><img src="http://i3.meishichina.com/attachment/201506/12/1434070836169.jpg" style="float:none;" title="20150611_115349.jpg"/></center>      原料：鸡蛋2个       腰果50克        黑木耳5朵       青椒15克        盐适量        食用油适量         葱1小段      步骤：<center><img src="http://i3.meishichina.com/attachment/201506/12/14340709389049.jpg" style="width: 320px; height: 241px;" title="1" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201506/12/14340709409605.jpg" title="2" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center>1、原料：鸡蛋、腰果、青椒、葱、黑木耳。2、开火，锅内放入少量油。<center><img src="http://i3.meishichina.com/attachment/201506/12/14340709377917.jpg" title="3" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center><center><img src="http://i3.meishichina.com/attachment/201506/12/14340710849986.jpg" title="4" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center>3、腰果放入锅中煎熟，成金黄色捞出。4、装盘晾凉备用。<center><img src="http://i3.meishichina.com/attachment/201506/12/14340709397294.jpg" title="5" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center><center><img src="http://i3.meishichina.com/attachment/201506/12/14340717395107.jpg" title="6" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center>5、黑木耳用开火焯熟，捞出沥水。6、鸡蛋磕开，蛋液倒入碗中并打散，青椒切小块，葱切葱花。<center><img src="http://i3.meishichina.com/attachment/201506/12/14340710856447.jpg" title="7" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center><center><img src="http://i3.meishichina.com/attachment/201506/12/14340710862132.jpg" title="8" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center>7、开火，锅内倒入油。8、葱花放入，炒香。<center><img src="http://i3.meishichina.com/attachment/201506/12/14340710872067.jpg" title="9" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center><center><img src="http://i3.meishichina.com/attachment/201506/12/14340710883274.jpg" title="10" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center>9、倒入蛋液，蛋液慢慢凝固。10、鸡蛋翻面，炒散。<center><img src="http://i3.meishichina.com/attachment/201506/12/14340710896842.jpg" title="11" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center><center><img src="http://i3.meishichina.com/attachment/201506/12/14340710901278.jpg" title="12" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center>11、鸡蛋8、9分熟时，加入黑木耳，翻炒。12、加入青椒，翻炒。加入盐调味，炒匀。<center><img src="http://i3.meishichina.com/attachment/201506/12/14340710912946.jpg" title="13" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center><center><img src="http://i3.meishichina.com/attachment/201506/12/14340710833539.jpg" title="14" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center>13、加入腰果，翻炒均匀，关火。14、盛盘。金黄的鸡蛋、脆感的腰果、黑色的木耳、绿色的青椒，味道很好噢。。<center><img src="http://i3.meishichina.com/attachment/201506/12/14340712953243.jpg" title="20150611_115332.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201506/12/14340713077676.jpg" title="20150611_115349.jpg"/></center>小提示：腰果要先炒制，晾凉后就会变脆。这道菜的调味料并不多，就盐和葱花，鸡蛋本身就很鲜，不需要过多的调料。

作者: yoyo2012 时间: 2015-10-8 15:16

作者: 铁血柔情 时间: 2015-10-8 17:38
这个帖子感觉还行

作者: 东方整形医院 时间: 2015-10-8 18:25

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