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标题:
【食·色粥谱】——山药红枣莲子粥
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作者:
vk3j1j7h
时间:
2014-11-2 08:17
标题:
【食·色粥谱】——山药红枣莲子粥
<p>莲子味甘，性平，有补脾胃，止泄泻，益肾涩精，补养心气的作用。<br style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, 宋体, 'Arial Narrow', Geneva, sans-serif; font-size: 15px; line-height: 23.984375px; white-space: normal; background-color: rgb(255, 255, 255);"/>红枣有补脾和胃，益气生精，补血养阴的作用。<br style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, 宋体, 'Arial Narrow', Geneva, sans-serif; font-size: 15px; line-height: 23.984375px; white-space: normal; background-color: rgb(255, 255, 255);"/>山药，味甘，性温。健脾胃，止泄泻，适用于脾胃虚弱，食欲不振者。<br style="color: rgb(51, 51, 51); font-family: Tahoma, Arial, Helvetica, 宋体, 'Arial Narrow', Geneva, sans-serif; font-size: 15px; line-height: 23.984375px; white-space: normal; background-color: rgb(255, 255, 255);"/>此粥有益气健脾，养心止泻的功效。适用于脾虚泄泻，带下崩漏等症。</p><p><center><img src="http://i3.meishichina.com/attachment/201506/11/14340671456603.jpg" title="IMG_0091.jpg" style="float: none;"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201506/11/14340671437685.jpg" title="IMG_0082.jpg" style="float: none;"/></center></p><p>用料：山药25克，红枣10枚，莲子20克，粳米50克，白糖适量，水适量</p><p><center><img src="http://i3.meishichina.com/attachment/201506/11/14340671425160.jpg" style="float:none;" title="IMG_0064.jpg"/></center></p><p>粳米，莲子分别洗净沥水。红枣洗净去核，山药洗净去皮切细</p><p><center><img src="http://i3.meishichina.com/attachment/201506/11/14340671424323.jpg" style="float:none;" title="IMG_0065 副本.jpg"/></center></p><p>将所有材料倒入炖盅，加入适量清水。在电炖锅中加水，放入炖盅</p><p><center><img src="http://i3.meishichina.com/attachment/201506/11/14340671425277.jpg" style="float:none;" title="IMG_0073 副本.jpg"/></center></p><p>低温档隔水炖煮2小时左右，米烂，加入白糖，搅拌均匀，盛出食用</p><p><center><img src="http://i3.meishichina.com/attachment/201506/11/1434067143527.jpg" style="float:none;" title="IMG_0079 副本.jpg"/></center></p><p>米烂粥稠，口味甜香</p><p><center><img src="http://i3.meishichina.com/attachment/201506/11/14340671446692.jpg" style="float:none;" title="IMG_0087.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201506/11/14340671454548.jpg" style="float:none;" title="IMG_0089.jpg"/></center></p><p><br/></p><p><br/></p>
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