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标题:
蒜苔炒肉
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作者:
大碴子粥
时间:
2015-6-8 12:08
标题:
蒜苔炒肉
<p><center><img src="http://i3.meishichina.com/attachment/201506/16/14344466209328.jpg" title="20150615_115351.jpg"/></center></p><p> 蒜苔炒肉，家常菜。五花肉的香嫩软滑，真是让人回味。</p><p> 原料：蒜苔100克 五花肉20克 姜适量 盐适量 小葱3根 花椒粉少许 生抽5克 料酒2克 淀粉1小勺 食用油适量</p><p> 步骤：</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201506/16/14344466461444.jpg" style="width: 320px; height: 241px;" title="20150615_113621.jpg" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201506/16/14344466476033.jpg" title="20150615_114043.jpg" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>1、原料：五花肉、蒜苔、姜、葱。</p><p>2、姜切末，葱切葱花，五花肉加盐、料酒、生抽，拌匀。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201506/16/14344466481948.jpg" style="width: 320px; height: 241px;" title="20150615_114216.jpg" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201506/16/14344466456486.jpg" title="20150615_114850.jpg" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>3、五花肉中再加入淀粉，拌匀备用。</p><p>4、开火，锅内倒入油。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201506/16/14344467311826.jpg" style="width: 320px; height: 241px;" title="20150615_114912.jpg" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201506/16/14344467326936.jpg" title="20150615_114927.jpg" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>5、油热，五花肉下锅煸炒。</p><p>6、炒至变色。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201506/16/1434446733199.jpg" style="width: 320px; height: 241px;" title="20150615_115003.jpg" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201506/16/14344467348893.jpg" title="20150615_115017.jpg" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>7、加入姜末，翻炒。</p><p>8、再加入葱花，炒香。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201506/16/14344467367665.jpg" style="width: 320px; height: 241px;" title="20150615_115031.jpg" width="320" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201506/16/14344467304396.jpg" title="20150615_115113.jpg" width="320" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 320px; height: 241px;"/></center></p><p>9、加入蒜苔，翻炒。</p><p>10、加盐、花椒粉调味，炒至蒜苔断生时，关火。</p><p><center><img src="http://i3.meishichina.com/attachment/201506/16/14344468161084.jpg" title="20150615_115422.jpg"/></center></p><p>12、盛盘喽。。<br/></p><p>小提示：家常小菜，注意火候即可。五花肉要先要用盐、料酒腌制，用淀粉抓匀，炒出来会又软又嫩。</p><p><br/></p>
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