澳洲同城网

标题: 苦瓜炒土豆丝 [打印本页]

作者: lswbg445 时间: 2015-6-3 20:30
标题: 苦瓜炒土豆丝

<center><img src="http://i3.meishichina.com/attachment/201506/21/14348768439873.jpg" style="float:none;" title="20150620_181236.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201506/21/1434876844257.jpg" style="float:none;" title="20150620_181412.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201506/21/14348768453059.jpg" style="float:none;" title="20150620_181344.jpg"/></center>      苦瓜，清热去火，适宜夏季食用。苦瓜炒土豆丝，有了土豆丝的参与，减少了苦瓜的苦味，家里的大小朋友就可以吃上清热去火的苦瓜了，让他们没有了挑食的理由。      原料：苦瓜50克       土豆70克       盐适量         食用油适量        蒜3瓣       葱1小段      红菜椒半个        花椒粉1克             步骤：<center><img src="http://i3.meishichina.com/attachment/201506/21/14348768728567.jpg" title="1" width="210" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 210px; height: 241px;"/></center><center><img src="http://i3.meishichina.com/attachment/201506/21/14348769572975.jpg" title="2" width="210" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 210px; height: 241px;"/></center><center><img src="http://i3.meishichina.com/attachment/201506/21/14348769584146.jpg" title="3" width="210" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 210px; height: 241px;"/></center>1、原料：苦瓜、土豆、蒜、葱、红菜椒。2、苦瓜洗净，挖掉瓤，刮去内层的白色薄膜，切片薄片。3、红菜椒切细丝，蒜用刀拍成碎，葱切葱花。<center><img src="http://i3.meishichina.com/attachment/201506/21/14348769604730.jpg" style="width: 210px; height: 241px;" title="4" width="210" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201506/21/14348769616844.jpg" title="5" width="210" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 210px; height: 241px;"/></center><center><img src="http://i3.meishichina.com/attachment/201506/21/14348769623659.jpg" title="6" width="210" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 210px; height: 241px;"/></center>4、土豆切丝。5、开火，锅内倒入油。6、油热，下入葱花和蒜碎，炒香。<center><img src="http://i3.meishichina.com/attachment/201506/21/14348769647016.jpg" style="width: 210px; height: 241px;" title="7" width="210" height="241" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201506/21/14348769653928.jpg" title="8" width="210" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 210px; height: 241px;"/></center><center><img src="http://i3.meishichina.com/attachment/201506/21/14348769664573.jpg" title="9" width="210" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 210px; height: 241px;"/></center>7、下入土豆丝，翻炒。8、下入苦瓜片。9、将两种食材炒匀，炒制时可以加少许水，防止土豆粘锅底。<center><img src="http://i3.meishichina.com/attachment/201506/21/14348769681094.jpg" title="10" width="210" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 210px; height: 241px;"/></center><center><img src="http://i3.meishichina.com/attachment/201506/21/14348769695593.jpg" title="20150620_181031.jpg" width="210" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 210px; height: 241px;"/></center><center><img src="http://i3.meishichina.com/attachment/201506/21/14348769567165.jpg" title="12" width="210" height="241" border="0" hspace="0" vspace="0" style="font-family: sans-serif; font-size: 16px; width: 210px; height: 241px;"/></center>10、加入盐、花椒粉，翻炒均匀。11、加入红椒丝，炒匀，关火，12、装盘，上桌喽。。 <center><img src="http://i3.meishichina.com/attachment/201506/21/14348773689825.jpg" title="20150620_181427.jpg"/></center>小提示：土豆和苦瓜都是吸油的，炒这个菜需要的食用油要多一点。苦瓜要切成薄的片，和土豆丝炒制时才能同时成熟。苦瓜要刮掉里面的白色薄膜，苦味就会减少，也可以用水焯一下。喜欢辣的朋友，可以加些干辣椒，那苦味就更吃不出来了。

欢迎光临澳洲同城网 (https://www.tongchengau.com/)